Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Feb 23 2014
Morning		 Long run 8.52 mi
1:28:50
Run
Feb 22 2014
Morning		 Easy Sat 3.3 mi
33:40
Run
Feb 20 2014
Afternoon		 Noble 1.38 mi
19:10
Run
Feb 20 2014
Morning		 WOL track 3.77 mi
33:27
Run
Feb 19 2014
Morning		 After school easy w/staff 2.1 mi
25:07
Run
Feb 18 2014
Night		 WOL start at track 5.25 mi
53:11
Run
Feb 18 2014
Morning		 Noble 1.74 mi
19:35
Run
Feb 16 2014
Morning		 Long run 8.0 mi
1:20:00
Run
Feb 15 2014
Morning		 Easy Sat 2.42 mi
25:36
Run
Feb 09 2014
Morning		 Long run 6.18 mi
1:02:00
Run
Feb 08 2014
Morning		 Easy Sat 0.86 mi
9:28
Run
Feb 06 2014
Afternoon		 Noble club 1.26 mi
15:11
Run
Feb 01 2014
Morning		 Sat easy 3.78 mi
40:00
Run
Jan 27 2014
Morning		 WOL Monday at Tops 5.07 mi
49:19
Run
Jan 26 2014
Morning		 Long run 6.2 mi
1:08:00
Run
Jan 18 2014
Morning		 Race day Charleston half marathon w/Dani & Court 13.27 mi
2:19:45
Run
Jan 17 2014
Morning		 Shake out Charleston 1.47 mi
22:16
Run
Jan 14 2014
Night		 WOL Mayfaire 6.03 mi
57:44
Run
Jan 12 2014
Morning		 Long 7.23 mi
1:13:00
Run
Jan 10 2014
Morning		 WOL track 3.69 mi
33:16
Run
Jan 05 2014
Morning		 Long sad run 8.35 mi
1:34:00
Run
Dec 30 2013
Morning		 Florida long distance 9.01 mi
1:31:20
Run
Dec 28 2013
Morning		 Easy 30 mins 2.57 mi
30:00
Run
Dec 27 2013
Morning		 Florida workout 4.04 mi
42:21
Run
Dec 24 2013
Morning		 Smith creek park 5.25 mi
52:23
Run