Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2015
Morning		 Florida 3.24 mi
42:37
Run
Jul 14 2015
Morning		 Tuesday workout in Florida 5.92 mi
1:11:41
Run
Jul 12 2015
Morning		 Florida long run 5.0 mi
1:05:00
Run
Jul 09 2015
Morning		 WOL track 3.96 mi
38:46
Run
Jul 07 2015
Night		 WOL at Oceanic 6.75 mi
1:14:22
Run
Jul 05 2015
Morning		 Long run 7.72 mi
1:30:21
Run
Jul 04 2015
Morning		 Easy Sat 3.05 mi
35:25
Run
Jul 02 2015
Morning		 Track 3.81 mi
37:20
Run
Jun 30 2015
Night		 WOL hills downtown orange/water 4.03 mi
45:22
Run
Jun 28 2015
Morning		 Sunday long...er 5.26 mi
1:01:27
Run
Jun 27 2015
Morning		 Easy Sat run/ walk/ hit every bench and do something workout 3.14 mi
50:00
Run
Jun 25 2015
Morning		 WOL track 3.86 mi
36:22
Run
Jun 23 2015
Night		 Summer rest trail 5.63 mi
1:07:03
Run
Jun 21 2015
Morning		 Long day in the heat 7.43 mi
1:31:45
Run
Jun 20 2015
Morning		 Easy Sat. 3.83 mi
43:32
Run
Jun 18 2015
Morning		 WOL track 4.82 mi
48:59
Run
Jun 16 2015
Morning		 WOL Hugh Macrae park 3.66 mi
41:30
Run
Jun 14 2015
Morning		 Long run with Lauren 6.2 mi
1:14:00
Run
Jun 13 2015
Morning		 Walking with the girls! 3.2 mi
58:00
Walk
Jun 11 2015
Morning		 Wol track 4.28 mi
42:54
Run
Jun 09 2015
Night		 WOL meet at track run mile to start of workout 5.26 mi
55:00
Run
Jun 08 2015
Afternoon		 Kent, Lisa, Jen after school 3.01 mi
53:56
Walk
Jun 07 2015
Morning		 Sunday long 7.32 mi
1:20:00
Run
Jun 04 2015
Morning		 WOL track 4.69 mi
46:50
Run
Jun 03 2015
Afternoon		 Noble w/Staris 2.05 mi
34:31
Walk