Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2015 Morning |
KOM at Westcott |
25.25 mi 1:21:41 Bike |
| Sep 03 2015 Morning |
8 mile tempo-ish |
8.0 mi 49:16 Run |
| Sep 02 2015 Morning |
Cruise after squats and before tempo |
16.5 mi 53:16 Bike |
| Sep 02 2015 Morning |
Run with Marshall and CPT Mitch |
4.5 mi 39:32 Run |
| Aug 28 2015 Morning |
Got the truck back with Muffler |
9.0 mi 26:11 Bike |
| Aug 27 2015 Morning |
Run with Lindsay |
7.5 mi 50:17 Run |
| Aug 27 2015 Morning |
Chill ride |
20.75 mi 1:06:41 Bike |
| Aug 25 2015 Morning |
16x400 |
6.0 mi 17:05 Run |
| Aug 24 2015 Morning |
First Day of PT with the Company |
5.25 mi 44:00 Run |
| Aug 23 2015 Morning |
Clayton Swim |
0.37 mi 13:40 Swim |
| Aug 23 2015 Morning |
Clayton Bike |
16.75 mi 47:49 Run |
| Aug 23 2015 Morning |
Clayton Run |
3.3 mi 18:10 Run |
| Aug 21 2015 Morning |
Ride in Syracuse with Dado |
32.25 mi 2:13:25 Bike |
| Aug 20 2015 Morning |
Run with Lalonde |
7.0 mi 47:48 Run |
| Aug 19 2015 Morning |
Riding it out, record on Adams! |
16.25 mi 53:42 Bike |
| Aug 19 2015 Morning |
Cruise after the Road around Sackets |
4.4 mi 16:26 Bike |
| Aug 18 2015 Morning |
Flying around Sackets |
6.0 mi 21:13 Bike |
| Aug 18 2015 Morning |
4x1200 |
3.98 mi 8:17 Run |
| Aug 17 2015 Morning |
Run with CPT Mitch |
4.0 mi 31:24 Run |
| Aug 16 2015 Morning |
Ride at Robert and Wehle in Henderson |
9.25 mi 48:44 Bike |
| Aug 15 2015 Morning |
Ride to Mount Westcott on the MTB |
16.25 mi 1:09:01 Bike |
| Aug 13 2015 Morning |
Run with Fidar and Steve |
6.0 mi 43:06 Run |
| Aug 12 2015 Morning |
Run to Atkins to kill ourselves THEN run back with Matt |
5.25 mi 43:05 Run |
| Aug 11 2015 Morning |
Got Tammy back |
15.4 mi 49:30 Bike |
| Aug 11 2015 Morning |
12x400 |
5.25 mi 42:41 Run |