Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2016 Morning |
Run around post |
4.5 mi 30:59 Run |
| Jul 21 2016 Morning |
Run around Division/5th Armored |
5.0 mi 34:34 Run |
| Jul 20 2016 Morning |
Rode the ol' 1984 Cannondale like a DREAM |
19.75 mi 1:17:39 Bike |
| Jul 19 2016 Morning |
Division then Pest Control |
5.0 mi 35:08 Run |
| Jul 16 2016 Morning |
Wedding Ride with Dado |
23.0 mi 1:34:07 Bike |
| Jul 15 2016 Morning |
Ride with Dado |
31.5 mi 2:09:46 Bike |
| Jun 30 2016 Morning |
Fartlek |
6.75 mi 45:21 Run |
| Jun 29 2016 Morning |
Run with Colin, Riva loop then some |
7.25 mi 50:21 Run |
| Jun 28 2016 Morning |
Descending tempo run |
6.5 mi 41:30 Run |
| Jun 27 2016 Morning |
Rain Run |
6.5 mi 43:40 Run |
| Jun 25 2016 Morning |
Canton Hills with Dado |
25.5 mi 1:41:21 Bike |
| Jun 24 2016 Morning |
Lake ride with sprints |
22.25 mi 1:19:36 Bike |
| Jun 23 2016 Morning |
Long ride with Dado |
43.0 mi 2:48:32 Bike |
| Jun 22 2016 Morning |
Run with the team |
6.5 mi 44:14 Run |
| Jun 21 2016 Morning |
Tempo run with Coach, got broken off |
7.0 mi 50:11 Run |
| Jun 20 2016 Morning |
Headwind the WHOLE way home |
21.0 mi 1:28:40 Bike |
| Jun 20 2016 Morning |
Rode my bike to work! |
22.75 mi 1:16:20 Bike |
| Jun 20 2016 Morning |
Pest Control |
4.0 mi 27:05 Run |
| Jun 17 2016 Morning |
Ride with Dado (Mr. Papagiorgio) |
45.0 mi 3:00:46 Bike |
| Jun 16 2016 Morning |
Run alone, SORE from a SLOW Division Run |
5.0 mi 34:17 Run |
| Jun 15 2016 Morning |
Division Run |
5.25 mi Run |
| Jun 14 2016 Morning |
3 mile tempo with ATM Team |
6.25 mi 42:04 Run |
| Jun 13 2016 Morning |
Run to start off the week! |
7.5 mi 48:30 Run |
| Jun 11 2016 Morning |
Rochacha PD PT Test |
1.5 mi 8:21 Run |
| Jun 10 2016 Morning |
Cruise with some pick-ups at the end |
4.5 mi 30:06 Run |