Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2010 Morning |
DSU Race |
9.97 mi 28:48 Run |
| Oct 08 2010 Morning |
Course and some strides |
6.0 mi 45:58 Run |
| Oct 06 2010 Morning |
7x1200's |
10.0 mi Run |
| Oct 05 2010 Morning |
Spring Valley and 412 |
6.5 mi 46:39 Run |
| Oct 04 2010 Morning |
Rain - Course Hill Workout with Curry |
11.5 mi 1:17:57 Run |
| Oct 03 2010 Morning |
The 8 mile loop |
8.0 mi 56:19 Run |
| Oct 02 2010 Morning |
Lehigh run with Jack and a surprise Ferretti |
9.0 mi 1:02:44 Run |
| Oct 01 2010 Morning |
Paul Short |
8.97 mi 27:56 Run |
| Sep 30 2010 Morning |
RAINing and thought about jumping in the creek |
6.0 mi 46:03 Run |
| Sep 29 2010 Morning |
Rich Estates to BOX loop |
7.0 mi 50:00 Run |
| Sep 28 2010 Morning |
5 x 1 mile on the course |
5.0 mi Run |
| Sep 28 2010 Morning |
PT |
5.0 mi 33:41 Run |
| Sep 27 2010 Morning |
Around town with Curry |
10.0 mi 1:08:41 Run |
| Sep 25 2010 Morning |
Alumni 2 mile |
9.0 mi 11:19 Run |
| Sep 24 2010 Morning |
200 then 300 |
5.0 mi 37:15 Run |
| Sep 22 2010 Morning |
5x1.25 miles the freshman rocked us |
10.0 mi 1:07:29 Run |
| Sep 21 2010 Morning |
Grass mainly with 4x200 |
8.0 mi 55:01 Run |
| Sep 20 2010 Morning |
ROCKY VALLEY WITH CURRY |
12.0 mi 1:24:41 Run |
| Sep 19 2010 Morning |
GRASS |
9.0 mi 1:04:06 Run |
| Sep 18 2010 Morning |
Fartlek |
9.0 mi 55:02 Run |
| Sep 17 2010 Morning |
Around town |
8.0 mi 1:00:18 Run |
| Sep 15 2010 Morning |
course 1.5 mile repeats |
10.0 mi 35:10 Run |
| Sep 14 2010 Morning |
Army PT |
5.0 mi 35:03 Run |
| Sep 14 2010 Morning |
course and park |
8.0 mi 57:32 Run |
| Sep 13 2010 Morning |
412 and landis mill |
9.0 mi 1:06:43 Run |