| Date | Title | Details |
|---|---|---|
| Sep 05 2008 Afternoon |
practice |
4.25 mi Run |
| Sep 04 2008 Afternoon |
practice |
5.0 mi Run |
| Sep 03 2008 Afternoon |
william byrd meet |
2.5 mi Run |
| Sep 02 2008 Afternoon |
practice |
4.0 mi Run |
| Aug 30 2008 Morning |
roanoke college |
9.5 mi Run |
| Aug 29 2008 Afternoon |
practice |
6.0 mi Run |
| Aug 26 2008 Afternoon |
practice | Run |
| Aug 25 2008 Afternoon |
practice |
5.0 mi Run |
| Aug 23 2008 Morning |
Rke college |
6.0 mi Run |
| Aug 22 2008 Night |
hollins |
4.75 mi Run |
| Aug 21 2008 Morning |
hollins |
6.0 mi Run |
| Aug 20 2008 Night |
hollins |
6.0 mi Run |
| Aug 19 2008 Night |
hollins |
6.0 mi Run |
| Aug 18 2008 Morning |
hollins |
5.0 mi Run |
| Aug 17 2008 Morning |
OFF | Run |
| Aug 16 2008 Morning |
Fab 5k |
5.0 mi Run |
| Aug 14 2008 Night |
hollins |
4.4 mi Run |
| Aug 13 2008 Morning |
hollins |
5.0 mi Run |
| Aug 12 2008 Morning |
hill workout |
3.8 mi Run |
| Aug 11 2008 Night |
practice |
6.0 mi Run |
| Aug 09 2008 Morning |
Salem distance run |
6.0 mi Run |
| Aug 08 2008 Morning |
hollins track |
3.8 mi Run |
| Aug 07 2008 Night |
hollins |
5.5 mi Run |
| Aug 06 2008 Night |
hollins |
4.5 mi Run |
| Aug 05 2008 Morning |
first practice |
5.0 mi Run |