Workouts (Mike Rieder)

Calendar - Statistics - Workouts
Date Title Details
Apr 05 2008
Afternoon		 West Milton Island 3.6 mi
30:13
Run
Apr 02 2008
Afternoon		 Bucknell Track 3.1 mi
22:27
Run
Apr 01 2008
Afternoon		 River Road 3.1 mi
21:03
Run
Mar 31 2008
Afternoon		 Treadmill 3.4 mi
25:00
Run
Mar 30 2008
Morning		 Dam Half 18.0 mi
3:52:27
Run
Mar 28 2008
Afternoon		 River Road + Bucknell TRack 4.5 mi
31:50
Run
Mar 27 2008
Afternoon		 Golf Course 2.5 mi
18:02
Run
Mar 26 2008
Afternoon		 River Road 3.5 mi
23:53
Run
Mar 25 2008
Afternoon		 Armory BLVD 2.2 mi
17:45
Run
Mar 24 2008
Afternoon		 West Milton Island 1.2 mi
23:04
Walk
Mar 19 2008
Afternoon		 River Road 4.0 mi
26:05
Run
Mar 11 2008
Morning		 River Road 3.6 mi
27:10
Run
Mar 10 2008
Afternoon		 River Road 3.5 mi
24:35
Run
Mar 07 2008
Afternoon		 Turtle Creek 4.5 mi
34:02
Run
Mar 06 2008
Afternoon		 River Road 4.25 mi
33:29
Run
Mar 05 2008
Afternoon		 River Road 4.25 mi
33:10
Run
Feb 27 2008
Morning		 Bucknell 4.0 mi
Run
Feb 19 2008
Morning		 bucknell 3.5 mi
Run
Feb 17 2008
Afternoon		 SRRC Winter Series 10.0 mi
Run
Feb 10 2008
Morning		 SRRC Winter Series 6.0 mi
Run
Feb 03 2008
Afternoon		 SRRC Winter Series 9.0 mi
Run
Jan 27 2008
Afternoon		 SRRC Winter Series 8.5 mi
Run
Jan 24 2008
Morning		 405 10.0 mi
Run
Jan 20 2008
Morning		 Mcewnsville 7.0 mi
Run
Jan 11 2008
Morning		 Route 405 10.0 mi
Run