Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 24 2014 Morning |
Morning Run w/ Benson and McDowell |
6.3 KM 29:33 Run |
| Jun 22 2014 Morning |
Long Run |
22.0 KM 1:40:00 Run |
| Jun 21 2014 Morning |
Morning Run w/ Benson and McDowell |
6.0 KM 26:57 Run |
| Jun 21 2014 Morning |
Ray Will Workout |
16.85 KM 1:05:35 Run |
| Jun 20 2014 Afternoon |
Easy Run |
14.5 KM 1:02:50 Run |
| Jun 19 2014 Afternoon |
Kent Pond Repeats |
17.7 KM 1:06:22 Run |
| Jun 19 2014 Morning |
Morning Run w/ Benson and McDowell and MF |
4.8 KM 31:41 Run |
| Jun 18 2014 Morning |
Easy Run |
15.0 KM 1:06:12 Run |
| Jun 17 2014 Afternoon |
Repeat 200s |
14.0 KM 1:06:15 Run |
| Jun 17 2014 Morning |
Morning Run w/ Benson and McDowell |
5.4 KM 25:03 Run |
| Jun 16 2014 Afternoon |
Easy Run w/ Benson and McDowell |
15.4 KM 1:06:26 Run |
| Jun 15 2014 Afternoon |
Repeat 400m's |
10.05 KM 37:36 Run |
| Jun 14 2014 Morning |
Long Run |
19.2 KM 1:24:05 Run |
| Jun 13 2014 Afternoon |
Easy Run w/ Benson and McDowell |
13.0 KM 55:00 Run |
| Jun 12 2014 Afternoon |
321 Workout |
17.52 KM 1:13:20 Run |
| Jun 11 2014 Afternoon |
Easy Run w/ Benson and McDowell |
13.1 KM 56:49 Run |
| Jun 10 2014 Morning |
Pre-comp Workout |
6.7 KM 27:49 Run |
| Jun 08 2014 Morning |
Easy Run |
12.0 KM 54:39 Run |
| Jun 07 2014 Night |
LT Workout |
13.68 KM 55:36 Run |
| Jun 06 2014 Night |
Easy Run w/ CC, Benson and McDowell |
9.0 KM 1:00:00 Run |
| Jun 05 2014 Afternoon |
Kent Pond Repeats |
14.9 KM 59:57 Run |
| Jun 05 2014 Morning |
Morning Run w/ Benson and McDowell |
6.3 KM 28:37 Run |
| Jun 04 2014 Afternoon |
Easy Run (from work) |
10.0 KM 43:54 Run |
| Jun 03 2014 Afternoon |
Track Workout |
6.67 KM 23:48 Run |
| Jun 03 2014 Morning |
Morning Run w/ Benson and McDowell |
5.85 KM 25:40 Run |