Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
May 11 2014
Morning		 Harborfront 10k 16.43 KM
1:05:03
Run
May 10 2014
Morning		 Pre-comp Workout w/ Benson 9.8 KM
42:50
Run
May 08 2014
Afternoon		 Farlek 11.1 KM
47:34
Run
May 07 2014
Afternoon		 4 Lap Repeats 13.0 KM
53:55
Run
May 06 2014
Morning		 Short Run 7.0 KM
33:12
Run
May 05 2014
Night		 Easy Run 12.7 KM
58:51
Run
May 04 2014
Morning		 Long Run w/ Benson 21.0 KM
1:36:34
Run
May 03 2014
Morning		 LT Workout 16.96 KM
1:11:18
Run
May 02 2014
Afternoon		 Easy Run w/ Benson 9.4 KM
42:00
Run
May 01 2014
Afternoon		 Hill Workout 15.49 KM
1:03:21
Run
May 01 2014
Morning		 Morning Run w/ Benson 5.5 KM
26:13
Run
Apr 30 2014
Afternoon		 Easy Run 14.0 KM
1:00:27
Run
Apr 29 2014
Afternoon		 Farlek 15.0 KM
1:05:06
Run
Apr 29 2014
Morning		 Morning Run w/ Benson 5.3 KM
25:12
Run
Apr 28 2014
Afternoon		 Easy Run 12.9 KM
57:42
Run
Apr 27 2014
Afternoon		 Recovery Run with Benson 9.8 KM
45:16
Run
Apr 27 2014
Morning		 Muddy Pond 5k 12.55 KM
49:57
Run
Apr 26 2014
Morning		 Pre-comp Workout w/Benson 8.5 KM
45:08
Run
Apr 25 2014
Morning		 Elliptical 6.66 KM
40:00
Elliptical
Apr 24 2014
Afternoon		 Repeat "300"s 12.26 KM
51:04
Run
Apr 24 2014
Morning		 Morning Run w/ Benson 5.0 KM
23:00
Run
Apr 23 2014
Morning		 Easy Run 14.3 KM
1:05:00
Run
Apr 22 2014
Afternoon		 Easy Run 12.0 KM
55:31
Run
Apr 20 2014
Afternoon		 Easy Run 13.9 KM
1:05:37
Run
Apr 19 2014
Afternoon		 Long Run 19.7 KM
1:30:14
Run