Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2015 Afternoon |
Easy Run w/ Pick Ups |
14.2 KM 1:02:31 Run |
| Jan 28 2015 Afternoon |
Easy Run |
11.5 KM 49:24 Run |
| Jan 28 2015 Morning |
Morning Run w/ Benson and McDowell |
7.5 KM 36:03 Run |
| Jan 27 2015 Afternoon |
Repeat "K's" |
13.49 KM 57:59 Run |
| Jan 25 2015 Afternoon |
Long Run |
19.5 KM 1:28:31 Run |
| Jan 24 2015 Afternoon |
Easy Run w/ the boys |
12.5 KM 1:02:00 Run |
| Jan 24 2015 Morning |
Butterpot Ski |
16.0 KM 1:20:00 Other |
| Jan 23 2015 Afternoon |
Strength Workout |
8.14 KM 58:06 Run |
| Jan 22 2015 Night |
Easy Run w/ Pick Ups |
15.6 KM 1:10:49 Run |
| Jan 21 2015 Night |
Easy Run |
11.5 KM 51:17 Run |
| Jan 21 2015 Morning |
Morning Run with Benson and McDowell |
6.0 KM 30:00 Run |
| Jan 20 2015 Afternoon |
Repeat "Miles" |
11.84 KM 46:24 Run |
| Jan 19 2015 Night |
Strength Work |
5.53 KM 51:04 Elliptical |
| Jan 19 2015 Morning |
Morning Run |
4.8 KM 22:39 Run |
| Jan 18 2015 Afternoon |
Sunday Ski |
15.0 KM 1:30:00 Other |
| Jan 18 2015 Morning |
Long Run with Benson and McDowell |
17.0 KM 1:20:00 Run |
| Jan 17 2015 Afternoon |
Easy Run w/ Benson and McDowell |
12.5 KM 57:38 Run |
| Jan 16 2015 Afternoon |
StrengthWork |
8.7 KM 1:05:12 Elliptical |
| Jan 15 2015 Afternoon |
Easy Run |
13.0 KM 1:04:25 Run |
| Jan 14 2015 Night |
Ski Practice |
15.0 KM 1:21:47 Other |
| Jan 13 2015 Afternoon |
Track Workout |
8.94 KM 39:00 Run |
| Jan 12 2015 Afternoon |
Strength Workout |
3.8 KM 35:00 Elliptical |
| Jan 11 2015 Night |
Long Run |
15.5 KM 1:14:27 Run |
| Jan 11 2015 Morning |
Ski Practice |
6.4 KM 30:00 Other |
| Jan 10 2015 Afternoon |
Easy Run |
12.5 KM 59:29 Run |