Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2010 Afternoon |
Repeat 1000s |
8.0 KM 33:21 Run |
| Aug 13 2010 Morning |
Morning run |
4.46 KM 21:06 Run |
| Aug 12 2010 Night |
rushed run |
9.41 KM 44:31 Run |
| Aug 11 2010 Afternoon |
3k Repeats |
12.0 KM 48:47 Run |
| Aug 11 2010 Morning |
Tempo run |
4.02 KM 17:18 Run |
| Aug 10 2010 Afternoon |
medium run |
14.25 KM 1:07:24 Run |
| Aug 08 2010 Afternoon |
Swim |
0.8 KM 12:00 Swim |
| Aug 08 2010 Morning |
Run with 600m repeats mixed in |
13.22 KM 1:03:07 Run |
| Aug 07 2010 Morning |
Long Run |
24.88 KM 1:59:45 Run |
| Aug 06 2010 Night |
Run |
12.01 KM 59:58 Run |
| Aug 05 2010 Night |
Night Run |
6.01 KM 30:34 Run |
| Aug 05 2010 Morning |
Repeat 1000s |
6.3 KM 26:16 Run |
| Aug 04 2010 Afternoon |
Run |
14.11 KM 1:09:31 Run |
| Aug 03 2010 Afternoon |
3k Repeats |
12.69 KM 55:41 Run |
| Aug 03 2010 Morning |
medium run |
4.01 KM 18:56 Run |
| Aug 02 2010 Afternoon |
Hike |
9.6 KM 3:30 Walk |
| Aug 02 2010 Morning |
Swim |
1.5 KM 15:00 Swim |
| Aug 01 2010 Afternoon |
Run |
15.02 KM 1:17:36 Run |
| Jul 31 2010 Afternoon |
Long run |
15.12 KM 1:16:26 Run |
| Jul 31 2010 Morning |
600m repeats |
5.42 KM 25:20 Run |
| Jul 30 2010 Afternoon |
Run |
11.51 KM 56:15 Run |
| Jul 29 2010 Afternoon |
Repeat 1000s |
6.26 KM 32:27 Run |
| Jul 25 2010 Morning |
Swim |
1.5 KM 12:00 Swim |
| Jul 25 2010 Morning |
Tely 10 |
18.39 KM 1:12:32 Run |
| Jul 23 2010 Afternoon |
Easy Run |
5.59 KM 28:51 Run |