Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2010 Afternoon |
Easy Workout |
4.9 KM 22:28 Run |
| Jul 21 2010 Afternoon |
Run |
9.41 KM 44:47 Run |
| Jul 20 2010 Afternoon |
Farklek |
10.32 KM 50:21 Run |
| Jul 20 2010 Morning |
Tempo run |
2.03 KM 8:07 Run |
| Jul 18 2010 Afternoon |
Long Run |
20.01 KM 1:38:04 Run |
| Jul 17 2010 Afternoon |
Run |
8.06 KM 37:58 Run |
| Jul 17 2010 Morning |
600m repeats |
9.0 KM 36:47 Run |
| Jul 16 2010 Afternoon |
Run |
11.24 KM 53:04 Run |
| Jul 15 2010 Afternoon |
Repeat 1500s |
9.5 KM 39:55 Run |
| Jul 15 2010 Morning |
Tempo run |
2.05 KM 8:17 Run |
| Jul 14 2010 Night |
Run |
11.69 KM 57:53 Run |
| Jul 13 2010 Afternoon |
Crazy 8's |
9.6 KM 38:35 Run |
| Jul 13 2010 Morning |
Run |
4.08 KM 19:24 Run |
| Jul 11 2010 Morning |
Long Run |
21.26 KM 1:52:02 Run |
| Jul 10 2010 Afternoon |
Run |
8.01 KM 40:15 Run |
| Jul 10 2010 Morning |
600m repeats |
7.8 KM 32:15 Run |
| Jul 09 2010 Afternoon |
Run |
13.51 KM 1:09:01 Run |
| Jul 08 2010 Afternoon |
Repeat 1500s |
10.71 KM 42:23 Run |
| Jul 07 2010 Afternoon |
Run |
12.02 KM 58:14 Run |
| Jul 06 2010 Afternoon |
Crazy 8's |
9.36 KM 37:29 Run |
| Jul 06 2010 Morning |
Tempo run |
6.03 KM 28:30 Run |
| Jul 04 2010 Morning |
Long Run |
24.01 KM 2:07:06 Run |
| Jul 03 2010 Afternoon |
Tempo run |
5.14 KM 21:19 Run |
| Jul 03 2010 Morning |
Repeat 1000s |
9.5 KM 38:47 Run |
| Jul 02 2010 Afternoon |
Run |
15.0 KM 1:13:47 Run |