Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 01 2010 Afternoon |
Repeat Miles |
12.49 KM 49:09 Run |
| Jul 01 2010 Morning |
Tempo run |
6.02 KM 25:37 Run |
| Jun 30 2010 Afternoon |
Run |
13.86 KM 1:12:10 Run |
| Jun 29 2010 Afternoon |
Crazy 8's |
6.17 KM 27:03 Run |
| Jun 29 2010 Morning |
Tempo run |
8.01 KM 34:51 Run |
| Jun 27 2010 Afternoon |
Long run |
13.45 KM 1:07:01 Run |
| Jun 26 2010 Afternoon |
Mixed work-out |
9.11 KM 39:39 Run |
| Jun 25 2010 Afternoon |
Run |
9.43 KM 44:37 Run |
| Jun 24 2010 Afternoon |
Repeat 1500s |
5.2 KM 23:44 Run |
| Jun 24 2010 Morning |
Tempo run |
5.01 KM 20:21 Run |
| Jun 23 2010 Afternoon |
Run |
10.11 KM 48:50 Run |
| Jun 22 2010 Morning |
Tempo run |
4.0 KM 16:17 Run |
| Jun 22 2010 Morning |
600m repeats |
6.6 KM 28:49 Run |
| Jun 20 2010 Afternoon |
Run |
9.42 KM 46:16 Run |
| Jun 19 2010 Afternoon |
Long Run |
19.2 KM 1:37:14 Run |
| Jun 19 2010 Morning |
Repeat 1200s |
8.0 KM 33:58 Run |
| Jun 18 2010 Afternoon |
Run |
11.52 KM 57:04 Run |
| Jun 17 2010 Afternoon |
Repeat 1500s |
10.15 KM 40:39 Run |
| Jun 17 2010 Morning |
Tempo run |
2.13 KM 8:25 Run |
| Jun 16 2010 Afternoon |
run |
11.38 KM 57:54 Run |
| Jun 15 2010 Afternoon |
600m repeats |
10.43 KM 47:00 Run |
| Jun 15 2010 Morning |
temo run |
5.4 KM 22:35 Run |
| Jun 10 2010 Morning |
Repeat 1500s |
11.11 KM 50:35 Run |
| Jun 09 2010 Afternoon |
run |
14.2 KM 1:12:00 Run |
| Jun 08 2010 Night |
600m repeats |
8.43 KM 34:48 Run |