Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 08 2010 Morning |
Tempo rn |
5.14 KM 21:10 Run |
| Jun 06 2010 Night |
Tempo rn |
10.07 KM 46:38 Run |
| Jun 05 2010 Morning |
Long Run |
19.88 KM 1:38:17 Run |
| Jun 05 2010 Morning |
Intervals |
7.25 KM 29:50 Run |
| Jun 04 2010 Afternoon |
Easy Run |
11.85 KM 56:23 Run |
| Jun 03 2010 Night |
Intervals |
9.21 KM 36:59 Run |
| Jun 03 2010 Morning |
Run |
9.42 KM 44:29 Run |
| Jun 02 2010 Morning |
Run |
14.5 KM 1:08:51 Run |
| Jun 01 2010 Afternoon |
Training Run |
11.92 KM 46:57 Run |
| May 30 2010 Morning |
Brigus South Run |
15.0 KM 1:15:05 Run |
| May 29 2010 Morning |
Tempo rn |
7.4 KM 31:39 Run |
| May 28 2010 Afternoon |
Run |
11.79 KM 56:17 Run |
| May 27 2010 Afternoon |
Farklek |
9.86 KM 47:21 Run |
| May 26 2010 Afternoon |
Run |
11.95 KM 56:31 Run |
| May 25 2010 Afternoon |
pick-up run |
10.31 KM 43:34 Run |
| May 23 2010 Afternoon |
Easy Run |
7.2 KM 34:42 Run |
| May 21 2010 Afternoon |
Easy Run |
7.87 KM 37:49 Run |
| May 18 2010 Afternoon |
pick-up run |
9.9 KM 41:54 Run |
| May 16 2010 Night |
recovery run |
2.0 KM 9:46 Run |
| May 16 2010 Morning |
10k Road Race |
12.8 KM 53:36 Run |
| May 14 2010 Morning |
run |
11.96 KM 58:29 Run |
| May 13 2010 Morning |
Farklek |
9.0 KM 43:14 Run |
| May 12 2010 Night |
Run |
13.5 KM 1:07:23 Run |
| May 12 2010 Morning |
mini circuit |
3.5 KM 17:00 Run |
| May 11 2010 Morning |
pick-up run |
11.01 KM 49:10 Run |