Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2010 Afternoon |
Run |
15.94 KM 1:18:04 Run |
| Apr 13 2010 Morning |
Circuits w/ weights |
2.0 KM 10:00 Run |
| Apr 13 2010 Morning |
pick-up run |
9.93 KM 43:24 Run |
| Apr 11 2010 Morning |
Long Run |
12.0 KM 1:00:41 Run |
| Apr 10 2010 Afternoon |
bike day |
14.75 KM 20:00 Bike |
| Apr 09 2010 Morning |
Elliptical |
4.18 KM 15:00 Elliptical |
| Apr 09 2010 Morning |
Run |
7.15 KM 34:09 Run |
| Apr 08 2010 Morning |
fartlek |
8.0 KM 39:00 Run |
| Apr 07 2010 Morning |
Run |
6.06 KM 28:12 Run |
| Apr 07 2010 Morning |
Circuits w/ weights |
2.0 KM 10:00 Run |
| Apr 06 2010 Morning |
pick-up run |
8.75 KM 44:37 Run |
| Apr 04 2010 Morning |
Long Run |
14.64 KM 1:12:46 Run |
| Apr 03 2010 Morning |
Run |
8.03 KM 36:54 Run |
| Apr 02 2010 Morning |
Tely Practice Run |
11.05 KM 44:37 Run |
| Apr 01 2010 Night |
Fartlek |
9.81 KM 49:17 Run |
| Mar 31 2010 Night |
run |
8.8 KM 42:34 Run |
| Mar 31 2010 Afternoon |
Circuits w/ weights |
2.1 KM 8:40 Run |
| Mar 30 2010 Afternoon |
pick-up run |
9.04 KM 49:29 Run |
| Mar 28 2010 Afternoon |
Long Run |
18.96 KM 1:36:02 Run |
| Mar 27 2010 Morning |
Run |
8.0 KM 39:40 Run |
| Mar 26 2010 Afternoon |
run |
15.38 KM 1:18:43 Run |
| Mar 25 2010 Morning |
Fartlek |
7.88 KM 39:07 Run |
| Mar 24 2010 Night |
Retreat from the freezing rain bike |
20.0 KM 28:00 Bike |
| Mar 23 2010 Morning |
Circuits w/ weights |
1.0 KM 4:20 Run |
| Mar 23 2010 Morning |
pick-up run |
8.17 KM 47:25 Run |