Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2010 Morning |
Long run |
10.2 KM 51:30 Run |
| Mar 20 2010 Night |
medium run |
8.19 KM 41:10 Run |
| Mar 19 2010 Morning |
medium run |
6.5 KM 31:46 Run |
| Mar 18 2010 Afternoon |
Fartlek |
12.0 KM 51:25 Run |
| Mar 17 2010 Morning |
Run |
6.0 KM 30:42 Run |
| Mar 16 2010 Afternoon |
weights circuits |
1.61 KM 8:00 Run |
| Mar 14 2010 Morning |
Long Run |
16.5 KM 1:15:09 Run |
| Mar 13 2010 Morning |
medium run |
8.0 KM 32:00 Run |
| Mar 12 2010 Morning |
Nautilus Run |
12.0 KM 53:00 Run |
| Mar 11 2010 Morning |
Fartlek |
8.0 KM 29:39 Run |
| Mar 10 2010 Night |
Run |
12.5 KM 51:57 Run |
| Mar 09 2010 Afternoon |
Circuits |
1.61 KM 8:00 Run |
| Mar 07 2010 Morning |
Long Run |
17.0 KM 1:19:09 Run |
| Mar 06 2010 Afternoon |
medium run |
8.5 KM 34:00 Run |
| Mar 05 2010 Morning |
run |
14.0 KM 1:05:00 Run |
| Mar 04 2010 Night |
Fartlek |
8.0 KM 41:00 Run |
| Mar 03 2010 Night |
run |
15.0 KM 1:10:00 Run |
| Mar 02 2010 Morning |
Circuits w/ weights |
1.61 KM 1:07:00 Run |
| Feb 19 2010 Morning |
Nautilus Run |
10.46 KM 52:00 Run |
| Feb 18 2010 Morning |
run |
11.27 KM 53:03 Run |
| Feb 18 2010 Morning |
weights |
3.22 KM 14:00 Weights |
| Feb 17 2010 Morning |
Run |
10.46 KM 50:04 Run |
| Feb 15 2010 Morning |
ski |
7:00:00 Other |
| Feb 14 2010 Morning |
Skiing |
6:00:00 Other |
| Feb 14 2010 Morning |
CB morning run |
6.44 KM 30:00 Run |