Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2014 Morning |
Easy Run |
9.4 KM 42:27 Run |
| Nov 03 2014 Morning |
Easy Run |
9.0 KM 41:49 Run |
| Oct 31 2014 Morning |
Easy Run |
11.8 KM 54:05 Run |
| Oct 24 2014 Morning |
Easy Run w/ Benson and McDowell |
12.2 KM 54:15 Run |
| Oct 22 2014 Afternoon |
Easy Run w/ Benson and McDowell |
9.0 KM 41:44 Run |
| Oct 19 2014 Afternoon |
Long Run |
27.6 KM 2:04:16 Run |
| Oct 12 2014 Morning |
Turkey Tea 10k |
14.0 KM 50:31 Run |
| Oct 11 2014 Morning |
Pre-comp Workout |
6.8 KM 29:11 Run |
| Oct 08 2014 Morning |
Morning Run w/ Benson and McDowell |
5.8 KM 25:58 Run |
| Oct 07 2014 Afternoon |
Easy Run with Benson and McDowell |
12.2 KM 55:18 Run |
| Oct 06 2014 Afternoon |
Kent Pond Repeats |
13.9 KM 56:25 Run |
| Oct 04 2014 Morning |
Long Run |
31.0 KM 2:26:00 Run |
| Oct 03 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.2 KM 52:14 Run |
| Oct 02 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.2 KM 56:05 Run |
| Oct 01 2014 Afternoon |
Easy Run |
14.4 KM 1:08:21 Run |
| Sep 30 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.2 KM 54:57 Run |
| Sep 29 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.2 KM 58:05 Run |
| Sep 28 2014 Morning |
Long Run w/ CC, Benson and McDowell |
21.08 KM 2:00:10 Run |
| Sep 27 2014 Night |
Easy Run w/ CC, Benson and McDowell |
5.9 KM 30:00 Run |
| Sep 26 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.2 KM 57:11 Run |
| Sep 25 2014 Afternoon |
Easy Run w/ MUN XC Team |
13.3 KM 1:07:59 Run |
| Sep 24 2014 Afternoon |
Easy Run w/ Benson and McDowell and MUN team |
11.0 KM 52:00 Run |
| Sep 23 2014 Afternoon |
Repeat 4' with MUN XC Team |
12.2 KM 50:15 Run |
| Sep 22 2014 Morning |
Easy Run w/ Benson and McDowell |
9.5 KM 44:00 Run |
| Sep 21 2014 Afternoon |
Easy Run |
13.2 KM 1:02:00 Run |