Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2014 Afternoon |
Easy Run |
13.4 KM 1:03:11 Run |
| Aug 19 2014 Afternoon |
Kent Pond Repeats |
13.85 KM 58:22 Run |
| Aug 19 2014 Morning |
Morning Run w/ Benson and McDowell |
5.5 KM 25:07 Run |
| Aug 17 2014 Morning |
Long Run |
19.0 KM 1:28:04 Run |
| Aug 16 2014 Morning |
Structured Fartlek |
15.4 KM 1:05:15 Run |
| Aug 15 2014 Afternoon |
Easy Run |
14.5 KM 1:07:18 Run |
| Aug 15 2014 Morning |
Morning Run w/ Benson and McDowell and CC |
6.6 KM 41:00 Run |
| Aug 14 2014 Afternoon |
Farlek on Kent's Pond |
16.25 KM 1:05:02 Run |
| Aug 13 2014 Afternoon |
Easy Run |
15.1 KM 1:07:55 Run |
| Aug 12 2014 Afternoon |
Hill Workout |
14.44 KM 1:04:27 Run |
| Aug 11 2014 Night |
Easy Run |
9.5 KM 45:00 Run |
| Aug 10 2014 Afternoon |
Long Run |
17.0 KM 1:18:24 Run |
| Aug 06 2014 Afternoon |
Easy Run w/ Benson and McDowell |
10.0 KM 43:35 Run |
| Aug 05 2014 Afternoon |
Repeat 600m |
9.38 KM 40:19 Run |
| Aug 04 2014 Afternoon |
Easy Run |
13.2 KM 59:59 Run |
| Aug 02 2014 Afternoon |
Easy Run |
9.1 KM 41:00 Run |
| Jul 31 2014 Afternoon |
Easy Run |
13.4 KM 1:03:27 Run |
| Jul 27 2014 Morning |
Tely 10 2014 |
21.09 KM 1:17:52 Run |
| Jul 26 2014 Morning |
Pre-comp Workout |
7.4 KM 34:23 Run |
| Jul 24 2014 Morning |
Easy Run |
9.0 KM 44:27 Run |
| Jul 23 2014 Afternoon |
Easy Run |
10.4 KM 46:18 Run |
| Jul 22 2014 Afternoon |
3k Repeats |
13.3 KM 54:04 Run |
| Jul 21 2014 Night |
Easy Run |
11.0 KM 48:35 Run |
| Jul 20 2014 Morning |
Tely Squeezer |
13.2 KM 1:02:01 Run |
| Jul 19 2014 Night |
Easy Run w/ Benson and McDowell |
9.5 KM 43:04 Run |