Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2012 Night |
longer |
6.5 mi Run |
| Aug 10 2012 Morning |
(Untitled) |
2.1 mi 15:00 Run |
| Aug 08 2012 Morning |
Long - Glover and Friendship Heights Extension |
8.4 mi 1:03:00 Run |
| Aug 07 2012 Afternoon |
capital crescent |
5.1 mi Run |
| Aug 06 2012 Morning |
hunting preserve loop |
4.6 mi Run |
| Aug 04 2012 Morning |
bridge and back |
4.0 mi Run |
| Aug 03 2012 Morning |
easy |
3.3 mi Run |
| Aug 02 2012 Morning |
Longer |
7.0 mi 52:30 Run |
| Aug 01 2012 Morning |
steady |
4.1 mi Run |
| Jul 31 2012 Morning |
Loop into Adams Morgan |
4.7 mi Run |
| Jul 29 2012 Morning |
(Untitled) |
4.9 mi Run |
| Jul 28 2012 Night |
treadmill... |
3.8 mi Run |
| Jul 27 2012 Night |
short run and striders |
3.2 mi Run |
| Jul 25 2012 Afternoon |
with adam |
5.0 mi Run |
| Jul 24 2012 Morning |
fartlek |
4.4 mi 32:00 Run |
| Jul 22 2012 Night |
jetlag |
3.2 mi Run |
| Jul 21 2012 Morning |
(Untitled) |
4.6 mi Run |
| Jul 20 2012 Morning |
Parque de retiro |
4.9 mi 37:00 Run |
| Jul 18 2012 Morning |
(Untitled) |
4.5 mi Run |
| Jul 17 2012 Morning |
meant to run longer |
3.0 mi Run |
| Jul 15 2012 Morning |
steady |
3.5 mi Run |
| Jul 14 2012 Morning |
(Untitled) |
4.1 mi Run |
| Jul 12 2012 Morning |
shorter |
3.2 mi Run |
| Jul 11 2012 Night |
same route |
4.1 mi 29:50 Run |
| Jul 10 2012 Morning |
Burgos! |
4.1 mi 29:40 Run |