Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2012 Morning |
weights and a short run |
2.5 mi Run |
| Apr 25 2012 Morning |
cactus and back |
2.5 mi Run |
| Apr 24 2012 Morning |
cross train |
30:00 Elliptical |
| Apr 23 2012 Morning |
track workout |
5.83 mi Run |
| Apr 21 2012 Morning |
Viking |
3.0 mi 2:01 Run |
| Apr 20 2012 Morning |
steady, handoffs |
5.6 mi Run |
| Apr 19 2012 Morning |
glover |
4.3 mi Run |
| Apr 18 2012 Morning |
600-400-200 |
4.5 mi Run |
| Apr 17 2012 Morning |
Flint Hill |
3.5 mi Run |
| Apr 16 2012 Morning |
math meet |
2.6 mi Run |
| Apr 14 2012 Morning |
Woodward |
3.99 mi 6:46 Run |
| Apr 13 2012 Morning |
(Untitled) |
4.5 mi Run |
| Apr 12 2012 Morning |
russian embassy |
4.2 mi Run |
| Apr 10 2012 Morning |
very light |
3.4 mi Run |
| Apr 09 2012 Morning |
8 x 400 |
5.3 mi Run |
| Apr 08 2012 Morning |
(Untitled) |
3.4 mi 25:00 Run |
| Apr 07 2012 Morning |
College Hill |
3.0 mi Run |
| Apr 05 2012 Morning |
Sidwell Meet |
4.5 mi Run |
| Apr 04 2012 Morning |
short steady |
3.0 mi Run |
| Apr 02 2012 Morning |
Out and Back Tempo |
4.0 mi Run |
| Apr 01 2012 Morning |
Winter Hill |
6.4 mi Run |
| Mar 29 2012 Morning |
4 Lengths of the Rehoboth Boardwalk |
4.0 mi 29:00 Run |
| Mar 28 2012 Morning |
random workout |
4.8 mi Run |
| Mar 26 2012 Morning |
connecticut / CCT / bethesda |
5.0 mi Run |
| Mar 25 2012 Morning |
8x2 |
3.73 mi Run |