Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2012 Morning |
elliptical |
35:00 Run |
| Feb 04 2012 Morning |
Prep Meet |
2.0 mi 2:04 Run |
| Feb 03 2012 Morning |
elliptical |
35:00 Elliptical |
| Feb 02 2012 Morning |
cross train |
25:00 Elliptical |
| Feb 01 2012 Morning |
sprinting game |
4.3 mi Run |
| Jan 31 2012 Morning |
cross train |
35:00 Elliptical |
| Jan 30 2012 Morning |
Long |
7.0 mi Run |
| Jan 28 2012 Morning |
Last Track |
5.0 mi 2:59 Run |
| Jan 27 2012 Morning |
(Untitled) |
5.2 mi Run |
| Jan 24 2012 Morning |
Tempo |
6.8 mi Run |
| Jan 23 2012 Morning |
reno to mass |
5.3 mi Run |
| Jan 21 2012 Morning |
Lifting with Jason |
4.0 mi 35:00 Run |
| Jan 20 2012 Morning |
ISL Open |
3.74 mi 5:48 Run |
| Jan 19 2012 Morning |
4 mile loop |
4.0 mi Run |
| Jan 18 2012 Morning |
Bike |
30:00 Bike |
| Jan 17 2012 Morning |
macarthur and back |
5.5 mi Run |
| Jan 16 2012 Morning |
connecticut/albemarle |
4.0 mi Run |
| Jan 13 2012 Morning |
Maroon and Black Relays |
2.7 mi 2:06 Run |
| Jan 12 2012 Morning |
shortened back way to cathedral |
2.9 mi Run |
| Jan 11 2012 Morning |
capital crescent |
4.7 mi Run |
| Jan 10 2012 Morning |
Winter Hill |
7.0 mi Run |
| Jan 09 2012 Morning |
Lap Around the Block |
2.8 mi Run |
| Jan 07 2012 Morning |
Montgomery Invitational |
3.0 mi 2:07 Run |
| Jan 06 2012 Morning |
5 mile toop |
5.0 mi Run |
| Jan 05 2012 Morning |
short run |
2.8 mi Run |