Workouts (Billy Cox)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2012
Morning		 striders and strengthwork Run
Jan 03 2012
Morning		 Avocado 5.6 mi
Run
Jan 02 2012
Morning		 friendship / bethesda 3.3 mi
Run
Dec 31 2011
Morning		 capital crescent 4.0 mi
Run
Dec 29 2011
Morning		 glover 6.3 mi
50:00
Run
Dec 28 2011
Morning		 (Untitled) 4.0 mi
Run
Dec 27 2011
Morning		 connecticut / albemarle 4.1 mi
Run
Dec 26 2011
Morning		 (Untitled) 2.7 mi
Run
Dec 25 2011
Morning		 christmas run 4.4 mi
Run
Dec 23 2011
Morning		 4 x 800 5.0 mi
Run
Dec 21 2011
Morning		 kenwood 4.6 mi
Run
Dec 20 2011
Morning		 improvised workout at ft reno 4.5 mi
Run
Dec 18 2011
Morning		 lap around the block 2.7 mi
Run
Dec 17 2011
Morning		 brookville 3.7 mi
Run
Dec 16 2011
Morning		 strength work 1.0 mi
Run
Dec 15 2011
Morning		 relays on the field 2.0 mi
Run
Dec 14 2011
Morning		 cross train 30:00
Elliptical
Dec 13 2011
Morning		 capital crescent tempo 7.0 mi
Run
Dec 12 2011
Morning		 (Untitled) 6.5 mi
Run
Dec 11 2011
Morning		 (Untitled) 2.8 mi
Run
Dec 09 2011
Morning		 cross train 30:00
Elliptical
Dec 08 2011
Morning		 modified satellite 3.8 mi
Run
Dec 07 2011
Morning		 cross train 25:00
Elliptical
Dec 06 2011
Morning		 kind of fartlek 5.5 mi
Run
Dec 05 2011
Morning		 western 3.7 mi
Run