Workouts (Billy Cox)

Calendar - Statistics - Workouts
Date Title Details
Apr 27 2011
Morning		 BK 5.5 mi
Run
Apr 26 2011
Morning		 Sidwell Meet 3.25 mi
3:11
Run
Apr 25 2011
Morning		 4 mile loop (ish) 4.0 mi
Run
Apr 23 2011
Morning		 brookville out and back 5.5 mi
Run
Apr 22 2011
Morning		 no exit 3.9 mi
Run
Apr 21 2011
Morning		 Flint Hill Meet 3.29 mi
11:01
Run
Apr 20 2011
Morning		 cross train 30:00
Elliptical
Apr 19 2011
Morning		 crescent / bethesda 5.0 mi
Run
Apr 18 2011
Morning		 Track Workout 5.33 mi
Run
Apr 16 2011
Morning		 AU - 6 x 200 3.5 mi
Run
Apr 15 2011
Morning		 (Untitled) 3.0 mi
Run
Apr 14 2011
Morning		 froyo 26:00
Bike
Apr 13 2011
Morning		 tempo 6.4 mi
Run
Apr 12 2011
Morning		 steady but hilly 4.3 mi
Run
Apr 11 2011
Morning		 8 x 400 5.1 mi
Run
Apr 09 2011
Morning		 Potomac Relays 2.99 mi
4:29
Run
Apr 08 2011
Morning		 mazza and back 1.9 mi
Run
Apr 07 2011
Morning		 glover 2nd intersection 4.5 mi
Run
Apr 06 2011
Morning		 elliptical pickups 2.6 mi
15:00
Run
Apr 05 2011
Morning		 Sidwell Meet 2.69 mi
Run
Apr 04 2011
Morning		 Cherry Blossoms 5.0 mi
Run
Apr 02 2011
Morning		 Crimson Tide Invitational 2.5 mi
2:13
Run
Apr 01 2011
Morning		 AU - practicing handoffs 4.4 mi
Run
Mar 31 2011
Morning		 steady 2.8 mi
Run
Mar 30 2011
Morning		 a few pickups 4.1 mi
Run