Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2013 Morning |
6 x 300 |
4.34 mi Run |
| Mar 26 2013 Morning |
cross train / lift |
30:00 Elliptical |
| Mar 25 2013 Morning |
easy |
4.5 mi Run |
| Mar 24 2013 Morning |
Ft Reno hills |
2.7 mi Run |
| Mar 23 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 21 2013 Morning |
glover tempoish |
5.7 mi Run |
| Mar 20 2013 Morning |
elliptical / row |
30:00 Other |
| Mar 19 2013 Morning |
river / CCT / bethesda |
5.0 mi Run |
| Mar 18 2013 Morning |
western / conn / cathedral / wisconsin |
7.1 mi Run |
| Mar 16 2013 Morning |
Loyola Relays |
2.75 mi 2:53 Run |
| Mar 15 2013 Morning |
russian embassy and back |
4.4 mi Run |
| Mar 14 2013 Morning |
elliptical + weights |
20:00 Elliptical |
| Mar 13 2013 Morning |
cross train + strength |
34:00 Elliptical |
| Mar 12 2013 Morning |
Potomac scrimmage |
3.99 mi 4:38 Run |
| Mar 11 2013 Morning |
glover - gardens and back |
5.4 mi Run |
| Mar 08 2013 Morning |
6 5 4 3 2 |
5.09 mi Run |
| Mar 07 2013 Morning |
sibley and back |
5.0 mi Run |
| Mar 05 2013 Morning |
sole crusher to sangamore |
5.5 mi Run |
| Mar 04 2013 Morning |
4 x 300 |
3.99 mi Run |
| Mar 01 2013 Morning |
(Untitled) |
6.8 mi Run |
| Feb 28 2013 Morning |
somerset loop |
4.6 mi Run |
| Feb 27 2013 Morning |
cross train / lift |
30:00 Elliptical |
| Feb 26 2013 Morning |
western / RC / nebraska |
6.1 mi Run |
| Feb 25 2013 Morning |
satellite |
3.8 mi Run |
| Feb 19 2013 Morning |
bike |
20:00 Bike |