Workouts (Billy Cox)

Calendar - Statistics - Workouts
Date Title Details
Feb 18 2013
Morning		 bike 32:00
Bike
Feb 17 2013
Morning		 strength cardio Other
Feb 13 2013
Morning		 easy geico loop 3.5 mi
Run
Feb 12 2013
Morning		 DC championships 3.5 mi
Run
Feb 11 2013
Morning		 Back way to sta + striders 3.8 mi
Run
Feb 10 2013
Morning		 AU steady 3.0 mi
Run
Feb 08 2013
Morning		 cross train 36:00
Bike
Feb 07 2013
Morning		 peter strength work Other
Feb 06 2013
Morning		 (Untitled) 5.5 mi
Run
Feb 05 2013
Morning		 strength Other
Feb 04 2013
Morning		 49th st 3.5 mi
Run
Feb 03 2013
Morning		 loop into bethesda 5.3 mi
Run
Feb 02 2013
Morning		 Private Schools Invitational 1.5 mi
2:01
Run
Feb 01 2013
Morning		 (Untitled) 3.7 mi
26:00
Run
Jan 31 2013
Morning		 cross train Other
Jan 30 2013
Morning		 cross train 40:00
Elliptical
Jan 29 2013
Morning		 fartlek at BK 7.5 mi
Run
Jan 28 2013
Morning		 steady 5.8 mi
Run
Jan 26 2013
Morning		 Last Track 2.0 mi
2:01
Run
Jan 25 2013
Afternoon		 snow run 3.5 mi
Run
Jan 23 2013
Morning		 glover 4.0 mi
Run
Jan 22 2013
Morning		 BK 4.3 mi
Run
Jan 20 2013
Morning		 (Untitled) 6.1 mi
Run
Jan 18 2013
Morning		 episcopal meet 3.49 mi
4:12
Run
Jan 17 2013
Morning		 back way to sta and around the close 4.8 mi
Run