Workouts (Billy Cox)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2013
Morning		 6 x 300 3.5 mi
Run
Jan 14 2013
Morning		 BK / loughboro 6.7 mi
Run
Jan 13 2013
Morning		 (Untitled) 4.6 mi
Run
Jan 12 2013
Morning		 Montgomery Invitational 3.0 mi
2:04
Run
Jan 11 2013
Morning		 49th st 3.8 mi
Run
Jan 09 2013
Morning		 cross train 25:00
Elliptical
Jan 08 2013
Morning		 a bit long 7.2 mi
Run
Jan 07 2013
Morning		 steady + yoga 5.5 mi
Run
Jan 04 2013
Morning		 steady + strength with peter 4.0 mi
Run
Jan 03 2013
Morning		 Avocado 5.4 mi
Run
Jan 02 2013
Morning		 4 mile loop 4.0 mi
Run
Dec 30 2012
Morning		 RCP / adams morgan 5.0 mi
Run
Dec 29 2012
Morning		 connecticut / van ness / 46th 5.7 mi
Run
Dec 27 2012
Morning		 connecticut / CCT 5.3 mi
Run
Dec 26 2012
Morning		 (Untitled) 3.9 mi
Run
Dec 25 2012
Morning		 (Untitled) 3.5 mi
Run
Dec 23 2012
Morning		 brookville 4.4 mi
Run
Dec 13 2012
Morning		 back way to sta 4.7 mi
Run
Dec 12 2012
Morning		 ft reno 4.0 mi
Run
Dec 11 2012
Morning		 Prep Meet 2.2 mi
Run
Dec 10 2012
Morning		 first winter track run 4.0 mi
Run
Nov 24 2012
Morning		 Regionals 5.11 mi
16:41
Run
Nov 23 2012
Morning		 course review 3.1 mi
Run
Nov 21 2012
Morning		 easy + barefoot 3.2 mi
Run
Nov 20 2012
Morning		 military / reno / sidwell back way 5.3 mi
Run