Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2012 Morning |
workout |
4.49 mi 4:50 Run |
| Nov 16 2012 Morning |
cross train |
25:00 Elliptical |
| Nov 15 2012 Morning |
long |
7.9 mi 1:03:00 Run |
| Nov 14 2012 Morning |
(Untitled) |
5.5 mi Run |
| Nov 13 2012 Morning |
AU |
7.6 mi Run |
| Nov 12 2012 Morning |
steady |
4.6 mi Run |
| Nov 10 2012 Morning |
DC/MD state |
5.61 mi 17:27 Run |
| Nov 09 2012 Morning |
mazza + 8 striders |
1.4 mi Run |
| Nov 07 2012 Morning |
4 x 200 |
4.1 mi Run |
| Nov 06 2012 Morning |
soccer game at sidwell |
4.0 mi Run |
| Nov 05 2012 Morning |
steady |
6.0 mi Run |
| Nov 04 2012 Morning |
CCT + barefoot |
4.8 mi Run |
| Nov 02 2012 Morning |
8 x 400 |
6.6 mi Run |
| Nov 01 2012 Morning |
longish |
7.2 mi Run |
| Oct 31 2012 Morning |
brief |
2.7 mi 18:30 Run |
| Oct 30 2012 Morning |
georgetown branch trail |
6.0 mi Run |
| Oct 27 2012 Morning |
MAC/ISL championships |
5.61 mi 17:36 Run |
| Oct 26 2012 Night |
derwood reconnaissance |
3.1 mi Run |
| Oct 25 2012 Morning |
ward and back |
2.2 mi Run |
| Oct 24 2012 Morning |
AU and back |
2.6 mi Run |
| Oct 21 2012 Morning |
(Untitled) |
1.8 mi Run |
| Oct 19 2012 Morning |
Rain and leaves |
3.5 mi Run |
| Oct 17 2012 Morning |
glover |
5.0 mi Run |
| Oct 16 2012 Morning |
bethesda / CCT / mass |
7.2 mi Run |
| Oct 15 2012 Morning |
6 x 300 |
4.66 mi Run |