Workouts (Billy Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2012 Morning |
it makes no sense |
6.2 mi Run |
| Sep 10 2012 Morning |
AU / mass / wisconsin |
4.5 mi Run |
| Sep 09 2012 Morning |
back on my feet |
4.6 mi Run |
| Sep 07 2012 Morning |
long elliptical |
50:00 Run |
| Sep 05 2012 Morning |
(Untitled) |
32:00 Elliptical |
| Sep 04 2012 Morning |
(Untitled) |
32:00 Elliptical |
| Sep 03 2012 Morning |
longest elliptical ride yet |
52:00 Elliptical |
| Sep 02 2012 Morning |
uh oh |
4.5 mi Run |
| Aug 30 2012 Morning |
elliptical |
30:00 Elliptical |
| Aug 29 2012 Morning |
Rock Creek |
6.0 mi Run |
| Aug 28 2012 Morning |
20 min tempo |
6.2 mi Run |
| Aug 27 2012 Morning |
satellite |
5.5 mi Run |
| Aug 24 2012 Morning |
Stage Rd - Long |
8.5 mi Run |
| Aug 23 2012 Afternoon |
york river state park |
1.0 mi Run |
| Aug 23 2012 Morning |
4 x 1200 |
6.0 mi Run |
| Aug 22 2012 Morning |
Press on! |
2.5 mi Run |
| Aug 22 2012 Morning |
steady, sort of |
6.5 mi Run |
| Aug 21 2012 Afternoon |
easy / foot strengthening |
1.5 mi Run |
| Aug 21 2012 Morning |
ladder |
7.0 mi Run |
| Aug 20 2012 Morning |
rowboat and back |
0.5 mi Run |
| Aug 18 2012 Morning |
Alumni Run |
4.0 mi 11:37 Run |
| Aug 17 2012 Morning |
short again... |
2.8 mi 21:00 Run |
| Aug 16 2012 Morning |
short |
2.7 mi Run |
| Aug 15 2012 Morning |
4 mile loop + |
4.6 mi Run |
| Aug 14 2012 Morning |
CCT |
5.1 mi Run |