Workouts (Andrea Murphy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2010 Morning |
9 mi run |
9.0 mi 1:23:30 Run |
| Feb 19 2010 Morning |
3 mi run |
3.0 mi 28:04 Run |
| Feb 16 2010 Night |
3 mi Tempo |
3.1 mi Run |
| Feb 14 2010 Morning |
8 mi run |
8.0 mi 1:12:18 Run |
| Feb 10 2010 Morning |
3 mi run |
3.0 mi 28:14 Run |
| Feb 09 2010 Morning |
6x400s |
2.75 mi Run |
| Feb 07 2010 Morning |
Tennis |
1:30:00 Run |
| Feb 06 2010 Morning |
Long run |
7.0 mi 1:05:00 Run |
| Feb 04 2010 Morning |
3 mi run |
3.0 mi 28:27 Run |
| Feb 03 2010 Morning |
Tennis |
1:00:00 Other |
| Feb 02 2010 Morning |
35 min Tempo run |
3.5 mi Run |
| Jan 31 2010 Morning |
6 mi run |
6.0 mi 57:00 Run |
| Jan 28 2010 Morning |
4 mi run |
4.0 mi 37:43 Run |
| Jan 26 2010 Morning |
5x400 |
2.5 mi Run |
| Jan 24 2010 Morning |
2 mi EZ |
2.0 mi Run |
| Jan 23 2010 Morning |
Long run |
5.0 mi 48:03 Run |
| Jan 21 2010 Morning |
3 mi run |
3.0 mi 28:49 Run |
| Jan 20 2010 Morning |
2 mi run |
2.0 mi Run |
| Jan 19 2010 Morning |
35 min Tempo | Run |
| Jan 18 2010 Morning |
2 mi walk |
2.0 mi Walk |
| Jan 16 2010 Morning |
3 mi run |
3.0 mi Run |
| Jan 14 2010 Morning |
3 mi run |
3.0 mi 28:02 Run |
| Jan 12 2010 Morning |
4x400 |
2.5 mi Run |
| Jan 11 2010 Morning |
Yoga |
1:00:00 Other |
| Jan 10 2010 Morning |
2 mi EZ |
2.0 mi Run |