Workouts (Marisa "Quicksand" "Equine" Messina :))
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
last day of 2-a-days |
29:00 Run |
| Sep 01 2010 Afternoon |
rock creek park |
45:00 Run |
| Sep 01 2010 Morning |
wednesday morning |
29:00 Run |
| Aug 31 2010 Afternoon |
code red |
48:00 Run |
| Aug 31 2010 Morning |
continuing the 2-a-days (day 2) |
28:03 Run |
| Aug 30 2010 Afternoon |
crime scene loop |
45:07 Run |
| Aug 30 2010 Morning |
2 a days day 1 |
27:42 Run |
| Aug 28 2010 Afternoon |
my leaf-catching preseason has begun |
34:36 Run |
| Aug 28 2010 Morning |
friday morning long(ish) run |
59:13 Run |
| Aug 27 2010 Afternoon |
state park run |
33:08 Run |
| Aug 27 2010 Morning |
camp thursday morning workout | Run |
| Aug 25 2010 Afternoon |
camp day 3 afternoon run |
53:00 Run |
| Aug 25 2010 Morning |
daybreak breakneck bushwacking mania |
29:57 Run |
| Aug 24 2010 Afternoon |
camp day 2 afternoon jaunt |
18:42 Run |
| Aug 24 2010 Morning |
camp day 2 morning tempo |
48:48 Run |
| Aug 23 2010 Afternoon |
XC camp :) afternoon jog |
38:45 Run |
| Aug 21 2010 Morning |
week 12 day 3 |
1:00:43 Run |
| Aug 20 2010 Morning |
week 12 day 2 |
45:16 Run |
| Aug 19 2010 Morning |
week 12 day 1 |
52:00 Run |
| Aug 18 2010 Afternoon |
week 11 day 6 |
1:05:55 Run |
| Aug 17 2010 Night |
week 11 day 5...part 2 |
19:23 Run |
| Aug 17 2010 Morning |
week 11 day 5 |
28:30 Run |
| Aug 16 2010 Morning |
week 11 day 4 |
50:18 Run |
| Aug 15 2010 Morning |
week 11 day 3 |
53:00 Run |
| Aug 14 2010 Morning |
week 11 day 2 |
1:08:17 Run |