Workouts (Marisa "Quicksand" "Equine" Messina :))
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2011 Morning |
hills |
39:12 Run |
| Mar 25 2011 Morning |
pickups overlooking the beach |
48:17 Run |
| Mar 24 2011 Afternoon |
jog at washu |
51:53 Run |
| Mar 23 2011 Morning |
10x300 | Run |
| Mar 22 2011 Morning |
quick jog |
24:20 Run |
| Mar 20 2011 Afternoon |
steady with striders |
30:56 Run |
| Mar 19 2011 Afternoon |
light tempo |
50:23 Run |
| Mar 18 2011 Afternoon |
river/cct/wisconsin |
53:42 Run |
| Mar 17 2011 Afternoon |
norwood park fartlek | Run |
| Mar 16 2011 Afternoon |
rock creek wanderings |
50:00 Run |
| Mar 15 2011 Afternoon |
duke ellington meet | Run |
| Mar 14 2011 Afternoon |
green cars |
30:00 Run |
| Mar 12 2011 Morning |
quick jog |
23:51 Run |
| Mar 11 2011 Afternoon |
choo choo train | Run |
| Mar 10 2011 Afternoon |
rainy river road run |
42:47 Run |
| Mar 09 2011 Afternoon |
3x1600 | Run |
| Mar 08 2011 Afternoon |
souldcrusher |
51:56 Run |
| Mar 07 2011 Afternoon |
glover |
40:24 Run |
| Mar 05 2011 Morning |
wonderful weekend run |
40:34 Run |
| Mar 04 2011 Afternoon |
easy day - finally! |
36:36 Run |
| Mar 03 2011 Afternoon |
crescent trail tempo |
41:23 Run |
| Mar 02 2011 Afternoon |
tunlaw etc |
45:32 Run |
| Mar 01 2011 Afternoon |
brandywine and death | Run |
| Feb 28 2011 Afternoon |
1st day of spring track |
42:54 Run |
| Feb 27 2011 Afternoon |
quick bike |
12:30 Bike |