Workouts (Marisa "Quicksand" "Equine" Messina :))
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 28 2010 Morning |
crescent trail adventure |
42:16 Run |
| Nov 27 2010 Morning |
elliptical |
19:44 Elliptical |
| Nov 26 2010 Night |
treadmill part 2 |
19:44 Run |
| Nov 26 2010 Morning |
not turkey trot |
32:00 Run |
| Nov 24 2010 Morning |
first winter run! |
25:57 Run |
| Nov 14 2010 Morning |
last run of the xc season |
24:05 Run |
| Nov 13 2010 Afternoon |
DC/MD STATES MEET |
21:38 Run |
| Nov 12 2010 Afternoon |
mazza and back |
10:00 Run |
| Nov 10 2010 Afternoon |
secret park | Run |
| Nov 09 2010 Afternoon |
pickups at reno | Run |
| Nov 08 2010 Afternoon |
light and easy day |
20:00 Run |
| Nov 07 2010 Morning |
rainy jog |
49:20 Run |
| Nov 06 2010 Morning |
california run |
42:14 Run |
| Nov 05 2010 Morning |
4x300 | Run |
| Nov 04 2010 Afternoon |
thursday |
37:00 Run |
| Nov 03 2010 Afternoon |
awesome farm park run | Run |
| Nov 02 2010 Afternoon |
neighborhood jog |
33:00 Run |
| Nov 01 2010 Afternoon |
not glover |
35:00 Run |
| Oct 31 2010 Morning |
nice shake out run |
32:04 Run |
| Oct 30 2010 Morning |
Landon Meet - Championships |
22:18 Run |
| Oct 29 2010 Afternoon |
landon coursewalk | Run |
| Oct 28 2010 Afternoon |
yoga | Other |
| Oct 27 2010 Afternoon |
wednesday |
32:00 Elliptical |
| Oct 26 2010 Morning |
tuesday | Run |
| Oct 25 2010 Afternoon |
3xmile | Run |