Workouts (Marisa "Quicksand" "Equine" Messina :))

Calendar - Statistics - Workouts
Date Title Details
Oct 24 2010
Morning		 caught a leaf 24:05
Run
Oct 22 2010
Afternoon		 Wilson workout Run
Oct 21 2010
Afternoon		 easy 32:30
Run
Oct 20 2010
Afternoon		 connecticut-cathedral run 1:08:49
Run
Oct 19 2010
Afternoon		 ST JAMES MEET :D 22:27
Run
Oct 18 2010
Afternoon		 8x400 Run
Oct 17 2010
Morning		 run into town 39:31
Run
Oct 16 2010
Afternoon		 G' Prep meet 23:03
Run
Oct 15 2010
Afternoon		 jog 37:09
Run
Oct 14 2010
Afternoon		 fro yo... 25:30
Run
Oct 13 2010
Morning		 BEST WORKOUT EVER!!!! Run
Oct 12 2010
Afternoon		 easy day 28:00
Run
Oct 11 2010
Morning		 treadmill glee 25:00
Run
Oct 10 2010
Morning		 october loop 1:05:41
Run
Oct 09 2010
Morning		 Glory Days meet 23:02
Run
Oct 07 2010
Afternoon		 looking for dogs 32:38
Run
Oct 06 2010
Afternoon		 intervals workout Run
Oct 05 2010
Afternoon		 potomac meet...not racing Run
Oct 04 2010
Afternoon		 long run :) 1:00:10
Run
Oct 03 2010
Afternoon		 does rain make you faster? 37:40
Run
Oct 02 2010
Afternoon		 conquered the creek! (no creek this year though...) 24:06
Run
Oct 01 2010
Afternoon		 day before sleezy! feelin' ready :) 27:52
Run
Sep 30 2010
Afternoon		 nice relaxed day 34:22
Run
Sep 29 2010
Afternoon		 refreshing rainy rock creek run 45:51
Run
Sep 28 2010
Afternoon		 crescent trail 800s Run