Workouts (Marisa "Quicksand" "Equine" Messina :))

Calendar - Statistics - Workouts
Date Title Details
Sep 27 2010
Afternoon		 rainy monday jog 43:15
Run
Sep 25 2010
Afternoon		 mercersburg meet 23:10
Run
Sep 24 2010
Afternoon		 sort of sick... 21:45
Run
Sep 23 2010
Afternoon		 run 50:02
Run
Sep 22 2010
Afternoon		 bk hills etc. Run
Sep 22 2010
Morning		 flint hill race 22:57
Run
Sep 20 2010
Afternoon		 cookie run 9:00
Run
Sep 19 2010
Morning		 feels like xc season! 30:37
Run
Sep 18 2010
Morning		 run in the sun 1:00:51
Run
Sep 17 2010
Afternoon		 easy day 50:00
Run
Sep 16 2010
Afternoon		 fort reno 1200 loops Run
Sep 15 2010
Afternoon		 capital crescent trail 53:00
Run
Sep 14 2010
Afternoon		 episcopal race! 24:30
Run
Sep 13 2010
Afternoon		 4 mile loop 39:30
Run
Sep 12 2010
Morning		 hardly counts as a run 22:52
Run
Sep 11 2010
Morning		 long run 1:37:31
Run
Sep 10 2010
Afternoon		 AU! Run
Sep 09 2010
Afternoon		 easyyyy 31:59
Run
Sep 08 2010
Afternoon		 recovery day 52:54
Run
Sep 07 2010
Afternoon		 First Day Fartlek 55:45
Run
Sep 06 2010
Night		 after flying home from cali... 35:51
Run
Sep 05 2010
Morning		 cali neighborhoods 52:36
Run
Sep 04 2010
Morning		 cold California morning 1:00:16
Run
Sep 03 2010
Morning		 Roosevelt Island 1:17:00
Run
Sep 02 2010
Afternoon		 BK trails :) 58:03
Run