Workouts (Ryan Meyer)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2010
Afternoon		 300s 6.0 mi
Run
Apr 14 2010
Afternoon		 long run 11.0 mi
Run
Apr 13 2010
Night		 (Untitled) 5.5 mi
4:52
Run
Apr 12 2010
Morning		 premeet 7.0 mi
Run
Apr 11 2010
Afternoon		 (Untitled) 2.25 mi
Run
Apr 10 2010
Morning		 building pace 5.5 mi
21:11
Run
Apr 09 2010
Afternoon		 cpr 8.0 mi
Run
Apr 08 2010
Night		 Bloomington South 5.75 mi
4:14
Run
Apr 07 2010
Afternoon		 premeet 5.0 mi
Run
Apr 06 2010
Morning		 long hill run 11.0 mi
1:00:15
Run
Apr 05 2010
Morning		 trojan 400s and lifting 6.0 mi
Run
Apr 03 2010
Morning		 (Untitled) 5.0 mi
33:57
Run
Apr 02 2010
Afternoon		 160s and cool down 5.0 mi
Run
Apr 01 2010
Afternoon		 easy 5.68 mi
37:49
Run
Mar 31 2010
Morning		 medium run 8.5 mi
55:48
Run
Mar 30 2010
Morning		 (Untitled) 5.0 mi
Run
Mar 28 2010
Night		 (Untitled) 3.5 mi
21:13
Run
Mar 26 2010
Morning		 easy 4.5 mi
30:13
Run
Mar 25 2010
Afternoon		 (Untitled) 6.5 mi
44:00
Run
Mar 24 2010
Afternoon		 Columbus North meet 7.0 mi
12:55
Run
Mar 23 2010
Afternoon		 premeet 5.0 mi
35:00
Run
Mar 22 2010
Morning		 long 10.5 mi
Run
Mar 21 2010
Morning		 recovery run 2.0 mi
13:27
Run
Mar 20 2010
Morning		 Indoor State 6.0 mi
4:15
Run
Mar 19 2010
Afternoon		 pre-meet 4.0 mi
Run