Workouts (Ryan Meyer)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2010
Afternoon		 SI + run 6.5 mi
Run
Mar 17 2010
Afternoon		 modified 800s 9.0 mi
Run
Mar 16 2010
Afternoon		 SI + easy 8.0 mi
Run
Mar 15 2010
Afternoon		 Long + weights 11.25 mi
1:17:09
Run
Mar 13 2010
Morning		 mideast indoor meet 4.0 mi
2:11
Run
Mar 12 2010
Afternoon		 premeet 4.0 mi
28:00
Run
Mar 11 2010
Afternoon		 SI + run 6.0 mi
Run
Mar 10 2010
Afternoon		 long + weights 11.5 mi
1:10:21
Run
Mar 09 2010
Afternoon		 easy 5.5 mi
37:06
Run
Mar 08 2010
Afternoon		 600, 500, 400, 300 x2 + 25 minute run 8.25 mi
1:07:00
Run
Mar 07 2010
Afternoon		 easy 2.0 mi
Run
Mar 06 2010
Morning		 easy run + weights 5.5 mi
36:19
Run
Mar 05 2010
Night		 Indoor MIC 5.5 mi
4:24
Run
Mar 04 2010
Morning		 premeet 4.25 mi
Run
Mar 03 2010
Morning		 long + weights 10.53 mi
1:16:00
Run
Mar 02 2010
Afternoon		 SI + easy 6.0 mi
Run
Mar 01 2010
Afternoon		 7 x 600 + easy run 9.0 mi
29:16
Run
Feb 27 2010
Morning		 Depaw indoor meet 4.5 mi
7:07
Run
Feb 26 2010
Afternoon		 easy prerace 5.0 mi
33:00
Run
Feb 25 2010
Morning		 medium 4.5 mi
30:23
Run
Feb 24 2010
Morning		 long + weights 10.0 mi
1:06:28
Run
Feb 23 2010
Afternoon		 SI + Easy run 6.25 mi
35:00
Run
Feb 22 2010
Afternoon		 medium paced longer 9.0 mi
1:00:00
Run
Feb 21 2010
Morning		 easy sunday 3.5 mi
24:00
Run
Feb 20 2010
Morning		 long 10.0 mi
1:07:30
Run