Workouts (Ryan Meyer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2012 Morning |
(Untitled) |
8.0 mi 54:46 Run |
| Mar 25 2012 Morning |
long run |
12.0 mi 1:14:30 Run |
| Mar 24 2012 Morning |
early bird meet |
6.36 mi 10:35 Run |
| Mar 23 2012 Morning |
pre-meet |
6.0 mi 39:38 Run |
| Mar 22 2012 Morning |
(Untitled) |
7.0 mi Run |
| Mar 21 2012 Morning |
Steeple |
2.0 mi Run |
| Mar 21 2012 Morning |
coach dubs study |
6.61 mi 17:39 Run |
| Mar 20 2012 Morning |
800s with hurdles |
6.98 mi 15:44 Run |
| Mar 19 2012 Afternoon |
airport loop |
7.5 mi 49:53 Run |
| Mar 18 2012 Morning |
long run |
12.0 mi 1:04:14 Run |
| Mar 17 2012 Morning |
H-Thorn |
5.0 mi 33:35 Run |
| Mar 16 2012 Afternoon |
fartlek |
8.0 mi Run |
| Mar 15 2012 Afternoon |
big water tower |
7.5 mi 51:44 Run |
| Mar 14 2012 Morning |
coach dubs' study |
8.61 mi 17:38 Run |
| Mar 13 2012 Afternoon |
40 30s |
7.24 mi 11:23 Run |
| Mar 12 2012 Afternoon |
easy tempo |
6.5 mi 42:54 Run |
| Mar 11 2012 Morning |
railroad run |
12.0 mi 1:18:12 Run |
| Mar 10 2012 Morning |
Budweiser loop |
6.5 mi 44:01 Run |
| Mar 09 2012 Morning |
4 6 4 2 |
8.05 mi 52:58 Run |
| Mar 08 2012 Morning |
(Untitled) |
7.25 mi 48:50 Run |
| Mar 07 2012 Afternoon |
steeple + ater tower loop |
6.0 mi 39:00 Run |
| Mar 07 2012 Morning |
VO2 max |
2.0 mi Run |
| Mar 06 2012 Morning |
weights | Weights |
| Mar 06 2012 Morning |
1000s |
7.49 mi 12:25 Run |
| Mar 05 2012 Morning |
big water tower |
7.5 mi 50:09 Run |