Workouts (Ryan Meyer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 12 2010 Afternoon |
basketball and bike |
10.0 mi Bike |
| Nov 11 2010 Morning |
weights | Weights |
| Nov 10 2010 Morning |
bike |
8.0 mi Bike |
| Nov 09 2010 Morning |
weights | Weights |
| Nov 08 2010 Morning |
bike |
8.0 mi Bike |
| Nov 05 2010 Morning |
bike |
5.0 mi Bike |
| Nov 04 2010 Morning |
lifting | Weights |
| Nov 02 2010 Morning |
lifting | Weights |
| Nov 01 2010 Afternoon |
bike |
10.0 mi Bike |
| Jul 05 2010 Morning |
Long |
12.0 mi 1:14:16 Run |
| Jul 03 2010 Morning |
(Untitled) |
7.0 mi 47:30 Run |
| Jul 02 2010 Morning |
long CPR + speed |
7.8 mi 37:21 Run |
| Jul 01 2010 Morning |
Hill run |
6.8 mi 48:00 Run |
| Jun 30 2010 Morning |
easy |
7.0 mi Run |
| Jun 29 2010 Morning |
short CPR |
5.8 mi 26:02 Run |
| Jun 28 2010 Morning |
long |
8.5 mi 57:21 Run |
| Jun 28 2010 Morning |
ultimate |
1.5 mi Run |
| Jun 25 2010 Morning |
long CPR |
7.5 mi 39:04 Run |
| Jun 24 2010 Morning |
hill run |
6.0 mi 47:00 Run |
| Jun 23 2010 Morning |
easy |
7.21 mi Run |
| Jun 22 2010 Morning |
short CPR |
5.5 mi 15:00 Run |
| Jun 21 2010 Morning |
long |
8.3 mi Run |
| Jun 21 2010 Morning |
ultimate |
1.5 mi Run |
| Jun 18 2010 Morning |
long CPR |
6.8 mi 32:26 Run |
| Jun 16 2010 Morning |
easy |
4.25 mi 32:15 Run |