Workouts (James Longo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2010 Morning |
Swimming |
20:00 Swim |
| Jan 26 2010 Morning |
Swimming |
20:00 Swim |
| Jan 25 2010 Morning |
Ran |
3.4 mi 30:00 Run |
| Jan 24 2010 Morning |
INDOOR TRIATHALON |
20:00 Swim |
| Jan 24 2010 Morning |
INDOOR TRIATHALON |
6.39 mi 20:00 Bike |
| Jan 24 2010 Morning |
INDOOR TRIATHALON |
2.36 mi 20:00 Run |
| Jan 22 2010 Morning |
Swimming |
22:00 Swim |
| Jan 21 2010 Morning |
SPIN Class |
46:00 Bike |
| Jan 20 2010 Morning |
Swimming |
20:00 Swim |
| Jan 20 2010 Morning |
Ran |
4.0 mi 36:00 Run |
| Jan 19 2010 Morning |
SPIN Class |
45:00 Bike |
| Jan 18 2010 Morning |
Ran |
2.06 mi 20:00 Run |
| Jan 18 2010 Morning |
Swimming |
22:00 Swim |
| Jan 16 2010 Morning |
Ran |
4.3 mi 53:00 Run |
| Jan 15 2010 Morning |
SPIN Class |
55:00 Bike |
| Jan 14 2010 Morning |
Ran |
3.2 mi 30:00 Run |
| Jan 13 2010 Morning |
Swimming |
25:00 Swim |
| Jan 12 2010 Morning |
Ran |
2.0 mi 20:00 Run |
| Jan 12 2010 Morning |
SPIN Class |
50:00 Bike |
| Jan 10 2010 Morning |
Ran |
6.26 mi 1:03:00 Run |
| Jan 09 2010 Morning |
Ran |
3.05 mi 30:00 Run |
| Jan 07 2010 Morning |
Ran |
2.2 mi 25:00 Run |
| Jan 07 2010 Morning |
Swimming |
14:00 Swim |
| Jan 06 2010 Morning |
Ran |
3.15 mi 26:00 Run |
| Jan 05 2010 Morning |
SPIN Class |
46:00 Bike |