Workouts (James Longo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 02 2009 Morning |
Ran |
3.5 mi 40:00 Run |
| Dec 01 2009 Morning |
SPIN Class |
48:00 Bike |
| Nov 30 2009 Morning |
SPIN Class |
46:00 Bike |
| Nov 29 2009 Morning |
Ran |
2.54 mi 30:00 Run |
| Nov 27 2009 Morning |
Ran |
4.08 mi 47:00 Run |
| Nov 26 2009 Morning |
SPIN Class |
45:00 Bike |
| Nov 25 2009 Morning |
Ran |
3.9 mi 45:00 Run |
| Nov 24 2009 Morning |
SPIN Class |
47:00 Bike |
| Nov 23 2009 Morning |
SPIN Class |
45:00 Bike |
| Nov 21 2009 Morning |
Ran |
4.0 mi 46:00 Run |
| Nov 20 2009 Morning |
Ran |
2.92 mi 35:00 Run |
| Nov 19 2009 Morning |
SPIN Class |
55:00 Bike |
| Nov 18 2009 Morning |
Ran |
4.7 mi 1:00:00 Run |
| Nov 17 2009 Morning |
SPIN Class |
44:00 Bike |
| Nov 16 2009 Morning |
SPIN Class |
55:00 Bike |
| Nov 15 2009 Morning |
Walked at inline |
2.0 mi 30:00 Walk |
| Nov 14 2009 Morning |
Ran |
4.6 mi 1:00:00 Run |
| Nov 12 2009 Morning |
SPIN Class |
50:00 Bike |
| Nov 11 2009 Morning |
Start of training |
4.23 mi 55:00 Run |