Workouts (James Longo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2010 Morning |
Bike |
9.5 mi 35:00 Bike |
| Jul 31 2010 Morning |
Bike |
14.5 mi 47:15 Bike |
| Jul 31 2010 Morning |
Running |
1.8 mi 15:15 Run |
| Jul 30 2010 Morning |
Swimming |
0.57 mi 22:00 Swim |
| Jul 29 2010 Morning |
Swimming |
0.57 mi 22:00 Swim |
| Jul 29 2010 Morning |
Running |
2.9 mi 25:10 Run |
| Jul 27 2010 Morning |
Running |
4.21 mi 34:09 Run |
| Jul 27 2010 Morning |
Bike |
58.0 mi 3:10:00 Bike |
| Jul 26 2010 Morning |
Bike |
7.35 mi 25:11 Bike |
| Jul 26 2010 Morning |
Swimming |
0.65 mi 27:00 Swim |
| Jul 25 2010 Morning |
Running |
5.66 mi 48:57 Run |
| Jul 23 2010 Morning |
Swimming |
0.4 mi 11:00 Swim |
| Jul 23 2010 Morning |
Bike |
16.25 mi 51:48 Bike |
| Jul 22 2010 Morning |
Swimming |
0.68 mi 25:00 Swim |
| Jul 22 2010 Morning |
Bike |
7.35 mi 25:11 Bike |
| Jul 20 2010 Morning |
Swimming |
0.62 mi 23:00 Swim |
| Jul 20 2010 Morning |
Running |
6.5 mi 59:08 Run |
| Jul 19 2010 Morning |
Bike |
17.52 mi 1:01:24 Bike |
| Jul 19 2010 Morning |
Swimming |
0.68 mi 30:00 Swim |
| Jul 18 2010 Morning |
Running |
5.7 mi 51:48 Run |
| Jul 18 2010 Morning |
Bike |
5.75 mi 21:53 Bike |
| Jul 16 2010 Morning |
Swimming |
0.4 mi 16:00 Swim |
| Jul 16 2010 Morning |
Bike |
16.25 mi 52:00 Bike |
| Jul 16 2010 Morning |
Running |
3.4 mi 29:02:56 Run |
| Jul 15 2010 Morning |
Running |
5.4 mi 47:46 Run |