Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
May 04 2009
Morning		 7.7 with Yvette 7.7 mi
1:02:18
Run
May 03 2009
Night		 2 miles with Nate 2.0 mi
15:45
Run
May 02 2009
Morning		 Deer Path Park 5K 3.1 mi
22:09
Run
Apr 30 2009
Afternoon		 Red Route 4.0 mi
35:00
Run
Apr 29 2009
Morning		 611 Tempo Run 7.5 mi
Run
Apr 28 2009
Afternoon		 2.8 on the treadmill 2.8 mi
25:00
Run
Apr 27 2009
Morning		 611 Tempo Run 7.5 mi
Run
Apr 25 2009
Morning		 Clinton Country Run 3.1 mi
21:39
Run
Apr 24 2009
Morning		 Wilbur Loop 1.4 mi
Run
Apr 23 2009
Morning		 25 minutes on the treadmill 2.8 mi
Run
Apr 22 2009
Afternoon		 Treadmill Tempo Run 5.1 mi
40:00
Run
Apr 21 2009
Afternoon		 2.5 miles on the treadmill 2.5 mi
Run
Apr 20 2009
Morning		 Track workout LT 3.75 mi
Run
Apr 18 2009
Afternoon		 Annandale-High Bridge 5 Miler 5.0 mi
38:58
Run
Apr 17 2009
Morning		 Long Run with Yvette 8.0 mi
1:06:00
Run
Apr 15 2009
Afternoon		 Mile Repeats on VHS Track 4.0 mi
Run
Apr 14 2009
Morning		 3 Miles on the treadmill 3.0 mi
Run
Apr 13 2009
Morning		 Track workout 3.7 mi
Run
Apr 11 2009
Morning		 Liberty State Park 5K 3.1 mi
22:11
Run
Apr 09 2009
Morning		 3 Miles on the treadmill 3.0 mi
Run
Apr 08 2009
Morning		 4.5 tempo run - treadmill 4.5 mi
35:00
Run
Apr 07 2009
Afternoon		 3 Miles on the treadmill 3.0 mi
Run
Apr 06 2009
Morning		 Track workout 4.8 mi
Run
Apr 04 2009
Afternoon		 8 miles on the Colombia Trail 8.0 mi
1:06:37
Run
Apr 03 2009
Afternoon		 4 miles on the treadmill - fast pace 4.0 mi
29:36
Run