Workouts (Steve Castle)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2011
Morning		 45 min Tempo 6.07 mi
55:00
Run
Mar 23 2011
Night		 3 mile + Str 3.67 mi
35:31
Run
Mar 22 2011
Night		 Repeat 800's 5.08 mi
45:00
Run
Mar 21 2011
Morning		 3 mile + Strength 3.75 mi
34:00
Run
Mar 19 2011
Morning		 90 min (3/1) 11.33 mi
1:40:00
Run
Mar 18 2011
Morning		 3 mile + Str (Woodland Hieghts) 3.2 mi
30:15
Run
Mar 15 2011
Morning		 Repeat 800's 5.3 mi
47:30
Run
Mar 14 2011
Morning		 3 mile PACE 3.81 mi
34:00
Run
Mar 13 2011
Night		 5k (Treadmill) 3.1 mi
22:24
Run
Mar 12 2011
Morning		 Treadmill Repeat 800's 4.49 mi
40:00
Run
Mar 08 2011
Night		 Treadmill Run 3.74 mi
33:39
Run
Mar 07 2011
Morning		 Treadmill Long Run 11.39 mi
1:40:00
Run
Mar 06 2011
Night		 Treadmill Run 3.74 mi
33:39
Run
Mar 03 2011
Night		 Treadmill Run 3.74 mi
33:39
Run
Mar 02 2011
Morning		 Treadmill Repeat 400's 4.55 mi
39:27
Run
Mar 01 2011
Night		 Treadmill Run 3.74 mi
33:39
Run
Feb 28 2011
Night		 Treadmill Long Run 11.35 mi
1:42:00
Run
Feb 26 2011
Afternoon		 3 mile run 3.0 mi
26:00
Run
Feb 25 2011
Morning		 Tempo Run 5.45 mi
50:00
Run
Feb 23 2011
Night		 Treadmill Run 3.72 mi
34:00
Run
Feb 22 2011
Morning		 Treadmill Hill Workout 3.93 mi
40:00
Run
Feb 21 2011
Afternoon		 Treadmill Run 3.74 mi
34:00
Run
Feb 18 2011
Morning		 Treadmiill Long Run 9.9 mi
1:30:00
Run
Feb 16 2011
Morning		 Treadmill Run 3.6 mi
34:00
Run
Feb 15 2011
Morning		 Treadmill Speed Workout 4.25 mi
40:00
Run