Workouts (Steve Castle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 13 2010 Morning |
20 Minute Run |
2.9 mi 32:30 Run |
| Nov 26 2010 Morning |
O'G Fun run |
4.5 mi 48:00 Run |
| Mar 13 2010 Morning |
3 mi pace |
3.2 mi 28:34 Run |
| Mar 11 2010 Night |
3 mi Run |
3.85 mi 36:24 Run |
| Mar 10 2010 Morning |
7 x 400 Speed |
3.8 mi 32:28 Run |
| Mar 09 2010 Morning |
90 min tempo |
9.0 mi 1:17:20 Run |
| Mar 05 2010 Morning |
40 min tempo |
5.5 mi 50:00 Run |
| Mar 03 2010 Morning |
3 mi run |
3.75 mi 33:00 Run |
| Mar 03 2010 Morning |
Weights | Weights |
| Mar 02 2010 Morning |
Hills x 6 |
3.75 mi 43:30 Run |
| Mar 01 2010 Morning |
3.0 mi run |
3.75 mi 33:00 Run |
| Mar 01 2010 Morning |
Weights | Weights |
| Feb 25 2010 Morning |
2.0 mi run |
2.6 mi 25:30 Run |
| Feb 20 2010 Morning |
3 mi Run |
3.9 mi 38:00 Run |
| Feb 18 2010 Night |
3 mi Run |
3.9 mi 36:00 Run |
| Feb 17 2010 Night |
3.85 m run |
3.85 mi 36:00 Run |
| Feb 17 2010 Night |
Chest/Shoulder/Back | Weights |
| Feb 16 2010 Night |
4 m run |
3.8 mi 33:00 Run |
| Feb 15 2010 Morning |
3 mile run (treadmill) |
4.0 mi 35:00 Run |