Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2014 Afternoon |
recovery |
5.0 mi 39:54 Run |
| Oct 15 2014 Night |
easy |
10.0 mi 1:13:00 Run |
| Oct 14 2014 Night |
Tempo + hill repeats |
11.34 mi 1:17:41 Run |
| Oct 12 2014 Morning |
Fartlek/Tempo long run |
14.0 mi 1:34:18 Run |
| Oct 11 2014 Morning |
recovery |
5.0 mi 40:29 Run |
| Oct 09 2014 Night |
recovery |
5.0 mi 41:06 Run |
| Oct 08 2014 Night |
easy |
10.19 mi 1:14:16 Run |
| Oct 07 2014 Night |
Track/Hill repeats |
10.0 mi 1:11:39 Run |
| Oct 05 2014 Morning |
Long |
18.44 mi 2:15:09 Run |
| Oct 04 2014 Morning |
recovery |
5.0 mi 40:28 Run |
| Oct 03 2014 Night |
Easy |
10.08 mi 1:12:53 Run |
| Oct 02 2014 Night |
recovery |
5.0 mi 41:17 Run |
| Oct 02 2014 Morning |
recovery |
4.0 mi 35:22 Run |
| Oct 01 2014 Night |
Long Hilly Run |
14.0 mi 1:44:27 Run |
| Sep 30 2014 Night |
800s/hills |
10.18 mi 1:13:41 Run |
| Sep 28 2014 Morning |
Long Run |
12.0 mi 1:25:11 Run |
| Sep 27 2014 Morning |
Run Vasa "10k" |
10.64 mi 1:14:41 Run |
| Sep 26 2014 Morning |
recovery |
5.0 mi 41:12 Run |
| Sep 25 2014 Afternoon |
recovery |
5.0 mi 40:08 Run |
| Sep 24 2014 Night |
easy |
10.0 mi 1:13:04 Run |
| Sep 23 2014 Night |
ladder on track |
8.98 mi 1:02:41 Run |
| Sep 21 2014 Morning |
Long Hills |
18.0 mi 2:14:08 Run |
| Sep 20 2014 Morning |
recovery |
5.0 mi 40:47 Run |
| Sep 19 2014 Afternoon |
Vasa 10K workout |
10.5 mi 31:40 Run |
| Sep 18 2014 Night |
recovery |
5.0 mi 42:11 Run |