Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2014
Morning		 miles and 4's 7.39 mi
53:35
Run
Jun 27 2014
Afternoon		 recovery 5.0 mi
40:49
Run
Jun 26 2014
Night		 recovery 7.0 mi
59:29
Run
Jun 25 2014
Night		 Tempo + 400's 9.03 mi
1:02:58
Run
Jun 24 2014
Night		 easy 6.12 mi
45:29
Run
Jun 22 2014
Morning		 Fast finsh long run 12.05 mi
1:27:01
Run
Jun 21 2014
Morning		 recovery 5.0 mi
41:01
Run
Jun 20 2014
Morning		 Long Ladder 8.64 mi
1:00:51
Run
Jun 18 2014
Night		 recovery 6.4 mi
52:58
Run
Jun 17 2014
Night		 tempo 9.0 mi
1:02:39
Run
Jun 16 2014
Night		 recovery 5.0 mi
42:00
Run
Jun 15 2014
Morning		 long 12.12 mi
1:27:31
Run
Jun 14 2014
Morning		 Ladder Workout 7.26 mi
52:00
Run
Jun 12 2014
Night		 recovery 6.3 mi
52:56
Run
Jun 11 2014
Night		 Ladder Workout 9.12 mi
1:04:04
Run
Jun 10 2014
Night		 easy 9.0 mi
1:06:55
Run
Jun 08 2014
Morning		 Fast finsh long run 14.37 mi
1:41:24
Run
Jun 07 2014
Morning		 Leland Harbor run tempo 9.21 mi
1:06:42
Run
Jun 06 2014
Morning		 recovery 5.0 mi
41:00
Run
Jun 05 2014
Night		 recovery 6.33 mi
51:28
Run
Jun 04 2014
Night		 track intervals 9.04 mi
1:07:03
Run
Jun 03 2014
Night		 easy 8.0 mi
59:06
Run
Jun 01 2014
Morning		 long trail 12.35 mi
1:35:28
Run
May 31 2014
Afternoon		 recovery 5.0 mi
39:32
Run
May 30 2014
Afternoon		 Short tempo 8.26 mi
58:20
Run