Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
May 31 2015
Morning		 hilly long run 12.3 mi
1:38:32
Run
May 30 2015
Morning		 Conquer the Village 5k 7.13 mi
53:35
Run
May 29 2015
Afternoon		 recovery 3.93 mi
32:44
Run
May 28 2015
Afternoon		 road bike 27.0 mi
Bike
May 27 2015
Night		 recovery 5.13 mi
43:33
Run
May 26 2015
Night		 hilly trail run 8.26 mi
1:08:02
Run
May 24 2015
Morning		 long trail run 11.92 mi
1:44:06
Run
May 23 2015
Morning		 Bayshore pacing 9.68 mi
1:11:19
Run
May 22 2015
Afternoon		 copper ridge hill repeats 4.29 mi
33:36
Run
May 21 2015
Night		 recovery 5.2 mi
43:32
Run
May 20 2015
Afternoon		 Conquer the village course x 2 7.0 mi
54:08
Run
May 19 2015
Night		 2 mile uphill 4.0 mi
35:51
Run
May 17 2015
Morning		 uphill treadmill 6.4 mi
1:00:00
Run
May 16 2015
Morning		 zoo de mack bike ride 24.66 mi
1:40:00
Bike
May 16 2015
Morning		 zoo de mack part 2 24.06 mi
1:31:00
Bike
May 15 2015
Afternoon		 trail run 5.0 mi
41:17
Run
May 14 2015
Night		 hill repeats + lifting 3.5 mi
12:11
Run
May 13 2015
Night		 roller ski 4.31 mi
21:57
Other
May 12 2015
Night		 hill repeats 8.14 mi
1:12:57
Run
May 10 2015
Morning		 long uphill grind 7.6 mi
1:09:00
Run
May 09 2015
Afternoon		 recovery 4.0 mi
33:26
Run
May 08 2015
Night		 treadmill stuff 8.0 mi
32:09
Run
May 07 2015
Night		 recovery 7.0 mi
58:45
Run
May 06 2015
Night		 recovery 5.51 mi
46:02
Run
May 05 2015
Night		 treadmill hill stuff? 7.55 mi
1:07:48
Run