Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
May 03 2015
Afternoon		 Deadmans hill x 2 6.18 mi
56:00
Run
May 02 2015
Morning		 road bike ride 21.87 mi
1:16:07
Bike
May 02 2015
Morning		 easy run after bike 4.57 mi
33:40
Run
May 01 2015
Afternoon		 Flat + uphill tempo 8.95 mi
1:08:10
Run
Apr 29 2015
Night		 6 x 400 7.2 mi
53:30
Run
Apr 28 2015
Night		 Trail Run 6.38 mi
49:10
Run
Apr 26 2015
Morning		 long hilly run 12.53 mi
1:39:45
Run
Apr 25 2015
Morning		 6 x 400 7.0 mi
53:08
Run
Apr 24 2015
Night		 recovery 5.0 mi
41:04
Run
Apr 23 2015
Night		 treadmill uphill intervals 8.3 mi
31:10
Run
Apr 21 2015
Morning		 Harvard Stairs 7.62 mi
57:53
Run
Apr 19 2015
Morning		 easy + stairs 9.14 mi
1:10:54
Run
Apr 18 2015
Afternoon		 recovery 3.0 mi
24:04
Run
Apr 17 2015
Afternoon		 Tempo/hills 9.48 mi
1:08:49
Run
Apr 15 2015
Night		 recovery 8.0 mi
1:05:53
Run
Apr 14 2015
Night		 Hilly Run 10.0 mi
1:18:50
Run
Apr 12 2015
Morning		 Long Trail rn 12.0 mi
1:40:56
Run
Apr 11 2015
Morning		 recovery 5.0 mi
40:40
Run
Apr 10 2015
Afternoon		 Trail run 8.03 mi
1:05:22
Run
Apr 09 2015
Morning		 roller ski 3.18 mi
18:31
Other
Apr 08 2015
Night		 hilly trail run 8.21 mi
1:08:35
Run
Apr 07 2015
Night		 uphill tempo intervals 8.25 mi
1:12:04
Run
Apr 06 2015
Afternoon		 roller ski 4.36 mi
24:41
Other
Apr 05 2015
Morning		 long 10.18 mi
1:19:03
Run
Apr 04 2015
Morning		 recovery 5.1 mi
42:35
Run