Date | Title | Details |
---|---|---|
Apr 03 2015 Afternoon |
easy |
8.0 mi 1:00:15 Run |
Apr 02 2015 Night |
uphill tempo |
7.0 mi 1:01:15 Run |
Apr 01 2015 Afternoon |
roller ski |
6.27 mi 32:26 Other |
Mar 31 2015 Night |
easy |
8.14 mi 1:04:37 Run |
Mar 30 2015 Afternoon |
roller ski |
9.0 mi 48:21 Other |
Mar 29 2015 Morning |
hilly long run |
12.0 mi 1:31:03 Run |
Mar 28 2015 Morning |
recovery |
5.05 mi 44:04 Run |
Mar 27 2015 Afternoon |
uphill miles |
7.0 mi 59:18 Run |
Mar 26 2015 Afternoon |
roller ski |
8.45 mi 47:10 Other |
Mar 25 2015 Morning |
easy |
8.0 mi 1:01:30 Run |
Mar 24 2015 Night |
hilly run |
9.24 mi 1:08:41 Run |
Mar 23 2015 Afternoon |
roller ski |
7.18 mi 38:10 Other |
Mar 22 2015 Morning |
long |
10.0 mi 1:15:12 Run |
Mar 21 2015 Morning |
recovery |
6.0 mi 47:08 Run |
Mar 20 2015 Afternoon |
uphill miles |
5.5 mi 44:51 Run |
Mar 19 2015 Night |
roller ski |
8.2 mi 41:30 Other |
Mar 18 2015 Night |
easy |
8.0 mi 1:01:34 Run |
Mar 17 2015 Night |
easy |
8.03 mi 1:02:56 Run |
Mar 15 2015 Morning |
long |
10.0 mi 1:09:35 Run |
Mar 14 2015 Morning |
Leapin Leprechaun pacing |
7.22 mi 54:49 Run |
Mar 13 2015 Night |
mile hill reps |
5.5 mi 46:06 Run |
Mar 12 2015 Night |
Bike |
10.22 mi 31:08 Bike |
Mar 11 2015 Night |
easy |
7.0 mi 53:05 Run |
Mar 10 2015 Night |
wayne hill reps |
9.51 mi 1:14:36 Run |
Mar 08 2015 Morning |
long run |
12.2 mi 1:27:19 Run |