Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2010
Night		 Speed Intervals 8.0 mi
59:02
Run
Nov 16 2010
Night		 Recovery 7.0 mi
1:01:00
Run
Nov 15 2010
Night		 Recovery 4.0 mi
35:55
Run
Nov 14 2010
Morning		 North Country Trail Long Run 13.0 mi
1:44:23
Run
Nov 13 2010
Morning		 Recovery 6.0 mi
51:18
Run
Nov 12 2010
Morning		 Moderate Hilly Run 8.3 mi
58:03
Run
Nov 11 2010
Night		 Recovery 6.0 mi
53:30
Run
Nov 10 2010
Night		 Ladder Intervals 8.5 mi
1:04:38
Run
Nov 09 2010
Night		 Recovery 6.2 mi
54:36
Run
Nov 08 2010
Night		 Recovery 4.0 mi
34:50
Run
Nov 07 2010
Morning		 Long Trail Run 11.0 mi
1:19:43
Run
Nov 06 2010
Morning		 Recovery 5.0 mi
42:20
Run
Nov 05 2010
Night		 Hilly Run 8.0 mi
57:05
Run
Nov 03 2010
Night		 Ladder Intervals 7.5 mi
56:15
Run
Nov 02 2010
Morning		 Recovery 6.0 mi
51:54
Run
Nov 01 2010
Night		 Recovery 3.0 mi
27:15
Run
Oct 31 2010
Morning		 Slightly Hungover Holloween Hilly Long Run 8.75 mi
1:02:45
Run
Oct 30 2010
Afternoon		 Recovery 4.0 mi
34:23
Run
Oct 29 2010
Afternoon		 Ladder Intervals 7.5 mi
50:53
Run
Oct 28 2010
Night		 Recovery 4.0 mi
34:14
Run
Oct 27 2010
Afternoon		 Easy 6.0 mi
45:08
Run
Oct 26 2010
Afternoon		 Easy 4.7 mi
34:13
Run
Oct 24 2010
Morning		 Easy 6.14 mi
46:53
Run
Oct 23 2010
Morning		 Easy Run 3.42 mi
27:08
Run
Oct 17 2010
Morning		 Grand Rapids Marathon 27.7 mi
2:55:11
Run